What I see in this drawing is an expression of the tension between expansion and contraction in the context of the ongoing struggle of the inner impulse to open against the ever-enclosing force of external constraints. In the moment captured by this image, that impulse to open, to grow from the inside out, seems to be more powerful than the external forces pressing inward toward the center, as the energy radiating outward from within shatters an outer shell that is no longer large enough or strong enough to contain it.

my dreams float
just below the surface of consciousness
like ice floes
drifting out to sea.

invisible as gravity
insatiable as imagination
they are the wings that hold me to this earth
they can take me anywhere
but they always bring me home.

I’ve written previously about the essential part that dreams and dreamwork played in the genesis and development of my first book, Iron Man Family Outing. Dreams are such a rich source of information. They often express and correspond to major awakenings in our lives. Today I’d like to share some of the basic ideas and strategies I’ve learned in working with my dreams over the last twenty years.

Recall and Record
The first step in working with any dream is to remember it. One of the best ways to encourage and improve your dream recall is to make a habit of recording whatever you remember from your dreams in whatever way is best for you, whether it’s writing, making a voice recording, or doing some artwork. Your record of the dream doesn’t have to be polished and perfect; the point is to capture the important elements and flow of the dream, as well as your own experience as the dreamer, as best you can.

Some folks have a hard time remembering their dreams. They may say “I never have any dreams” or “I have dreams but I can’t remember anything.” But in my experience, there’s always something you can use as a starting point, even when you’re certain there isn’t. You may wake up with a feeling, an impression, or an image in your mind. You may awaken with a vague recollection of a person, a place, or just a word that came to you while you slept. That is your starting point for working with your dreams. Record it somehow. If you do just that much, consistently, you’ll notice that your dream recall begins to improve and you’ll find that you can remember much more than you thought you could.

It’s best if you can record something from your dreams, even if it’s just a few words or sentences, as soon as possible after waking up, while the information is still fresh and easily accessible to your waking mind. For many of us, finding that kind of time in the morning is a real challenge. But even a few minutes of recording basic information, if practiced consistently, can improve your dream recall significantly and put you in a position to return to the dream later in the day if you choose.

Deepen your understanding
Here are two suggestions, based on my experience working with my own dreams, that may help bring you closer to your dreams and deepen your understanding of them:

1. Give each dream a title. This will be, in essence, its name. Naming things is important. Can you imagine a child, or a pet, or a movie without a name?

2. If you’re making a verbal record your dreams (either written or audio), do so in the present tense. This is a good technique for keeping your dream alive. It draws you back into the experience and activates your memory of additional details, both as you’re writing/recording it and later on when you read/hear it.

Every element (person, place, and thing) in every dream is alive and has knowledge and a point of view. Some elements are more articulate, are more complex in nature, and have more to say than others. But nothing in any dream is merely an object without consciousness. One way to gain a better understanding of a dream is record the dream from the perspective of one of the other players in the dream, i.e., someone or something other than yourself.

Here’s an example. Let’s say you’ve just had a scary nightmare about being chased through the forest by a wolf. You’ve written out a recap of the dream but you’re still freaked out and having difficulty understanding what it’s all about. You could try re-recording the dream from the perspective of the wolf. Write in present tense and give that version of the dream its own title. You can do the same thing from the perspective of anything in the dream: the trees, the sky, the other animals in the forest, etc. If you let these elements of your dream speak for themselves, you will gain new insights you never expected.

I purposefully chose a scary dream scenario with a threatening character for this example because I’ve learned that the things that seem the scariest, the most threatening, and the most negative in my dreams often actually carry, contain, or embody useful information that I very much need. So there may be times when it is useful, before chasing that monster away, to ask it, “Who are you? Why are you here?” It may have a story to tell you that you never expected to hear, and a gift for you that you never expected to receive and didn’t even know you needed.

Learn your own language
I don’t trust dream dictionaries and have not found them helpful. They tend to be too general, too specific to someone else’s experience, or both. They also tend to take you out of the moment and cause you to doubt your own experience as the dreamer.

The language of your dreams is unique to you, but it has basic features that are common for all of us. Each dream is composed of numerous elements (people, places, things), and each element is composed of one or more (often all) of the following aspects:

* universal (shared) aspects, which are often referred to as archetypal
* cultural aspects (also shared), which are specific to a group time and place
* personal aspects, which are yours and yours alone
* contextual aspects, which are the product of a specific time and place in your life

At best, a dream dictionary might provide some information about the universal aspect of a dream element, but no element in your dream, or anyone else’s, can be reduced to a single aspect without losing most of its meaning.

Dreams are so powerful, so rich, and so subtle, and they carry so many layers of meaning that they can be interpreted and understood in any number of ways. I don’t know if it’s possible to achieve a 100% understanding of any dream, and sometimes immediate understanding is not possible. I’ve learned that there are some dreams I just have to sit with for months or years before I understand what was being said to me. Some I never understand, regardless of how much time and effort I put into trying. I’ve come to the conclusion that some dreams are not meant to be understood, nor do they require it. They simply are.

Learn to listen
Dreamwork is about listening. It’s about forming a relationship with the sleeping part of yourself. When you listen consistently and honor what you are given, that relationship will deepen and you will be given more. And that sleeping part of you will begin to speak to you in your waking life more and more, and you will begin to know, more and more, who you really are.

Focus on what matters most
As your dream recall improves, you may begin to receive far more information than you feel capable of handling. You may find yourself having multiple dreams in one night, very long dreams, or dreams filled with an abundance of detail. You may even experience all of these scenarios in combination. This is a classic example of a good problem to have, but can also lead rather quickly to feelings of being overwhelmed, intimidated, and paralyzed by information overload.

If you find yourself in a too much information situation, you’ll have to make some choices. It’s a bit like fishing; you have to decide what to keep and what to let go. So how do you go about separating the big fish from the little fish in your dream life?

One of the most reliable indicators of a big fish is a recurring dream or a series of dreams with recurring themes, characters, locales, etc. A recurring dream scenario is a big bright flare being fired into the sky to get your attention, and certainly warrants high priority in your dreamwork.

Sizing the other fish is a bit more complicated and takes practice. Some dreams will simply feel more significant than others, but even in those cases, some editing may be required to avoid losing your focus in a maze of details and sidetracks, however intriguing they all may be. You may find it helpful to develop some dreamwork shorthand techniques, such as setting a limit on the length of your narrative for the dream (e.g., one paragraph, three sentences, etc.) as a way to contain the dream and keep your focus tight. Another approach worth exploring is the use of poetry and poetic language, which can be a very efficient way to capture the most significant narrative details as well as the deeper information (feelings, imaginative elements, etc.) present in a dream.

Still, no matter what approaches you use, it’s inevitable that you’re going to have to let some of your dreams go, if only because of the ongoing demands of waking life. However, it’s been my experience that important information communicated to me by my dreams will be restated over and over, often in different ways, until I get it. So if you lose a big fish now and then, don’t worry. It’ll probably keep nibbling at your line until you reel it in.

Learn processes and techniques
Processes and techniques developed and documented by others can be a valuable source of assistance in your dreamwork practice. But bear in mind that not every process and technique works well (or at all) for every person. Your own experience will be the best measure of whether a given approach works well for you and is worth continuing, or not.

With that caveat in mind, here are a few reading suggestions that may help you progress in your dreamwork:

* Inner Work: Using Dreams and Active Imagination for Personal Growth by Robert A. Johnson
* Where People Fly and Water Runs Uphill: Using Dreams to Tap the Wisdom of the Unconscious by Jeremy Taylor
* Let Your Body Interpret Your Dreams by Eugene Gendlin
* A Little Course in Dreams by Robert Bosnak

Work with others
One of the best ways to expand and enhance your experience and understanding of your dreams is to work with others. The assistance of a knowledgeable dreamwork guide can be a powerful catalyst in the development of your personal practice and help you reach new levels of understanding and appreciation of the information you’re receiving on a nightly basis.

Group dreamwork is another approach that can accelerate and deepen your insight into your dreams, as well as giving you the opportunity to help others improve their understanding of the dreams they share, and to learn from them.

Have fun and enjoy the ride
Dreams are a tremendous source of wonder, inspiration, and insight. They provide us with a nightly connection to the ongoing, transcendent mystery of life and being that is at the core of every human experience. Whether we’re aware of our dreams or not, they’re always with us, every day and every night, giving us hints into the underlying truths that lie just below the surface of our everyday existence. They can take us anywhere, but they always bring us home. So when you’re working with your dreams, however you choose to go about it, don’t forget to have fun and enjoy the ride.

“Don’t try.”

- inscription on Charles Bukowski’s gravestone

A couple of weeks ago, a day or so before I left my job, one of my coworkers asked me, “So, what are you gonna do now?” I replied, “I’m gonna do nothing until I get bored, then see what happens.”

But doing nothing is harder than it might sound.

I’m now deep into my second week of freedom, and it’s already feeling substantially less strange than it did at first. I’m trying to do nothing as often as I can … trying not to try. Some days I feel like I’ve forgotten more than I remember about myself, and I wonder just how long it’s going to take me to bring myself back. I feel horribly and profoundly scattered a lot of the time, like pieces of me are floating around my nucleus waiting to coalesce into some new whole that I can’t yet comprehend.

I still have moments of almost paralyzing anxiety about my financial situation. When I think about working again, I can’t imagine going back to living in a cubicle with a computer, but I can’t imagine going forward into something else either, ’cause I still don’t know how to make a living doing what moves me. I seem to be more prone to mental thrashing than I have been in a long time, although thankfully I have a lot of skills and strategies now that help me recognize when I’m doing it and ease myself out of that state.

A couple of friends I trust have told me I need to get outta town, and I think they’re right, but so far it’s been more important for me to settle into myself, slow down to my own pace again, and get back to some of the basics that keep me centered and grounded: eating well, resting as needed, coming back into my body, breathing. In short, caring for myself as if I cared about myself. When I’m not doing that, I know I’m in trouble. It’s my foundation, and my foundation had been crumbling. I had my home cleaned last week and that’s made an enormous difference in how I feel and in my ability to focus and rest. Next on my list is taking care of some long-deferred vehicle maintenance and getting my daily walks going again.

I’m very glad now that I didn’t try to rush myself out of town before I felt ready. I think a little trip could be great for me, but I’ve got to get all four wheels back on the pavement again first.

There was an enormous amount of disintegration going on in my life during the last 2-3 months, far more than I consciously realized. As my situation at work deteriorated, the rest of my life was following suit. I was too immersed in the day-to-day struggle to survive to notice all the details, but I could feel the slide, even if I couldn’t do much to stop it.

Now, as I’m beginning to separate energetically and psychically from a job and a work environment that had become increasingly toxic for me, I’m beginning to come back to myself, beginning to reset and recover. It’s also getting easier, day by day, for me to “do nothing,” to surrender to the moment, to my feelings and my body, and see what happens. I’m gradually moving from “trying not to try” to “not trying to try.” And that’s a good sign that I’m on the right track.

“Everyone carries a shadow, and the less it is embodied in the individual’s conscious life, the blacker and denser it is.”

- Carl Jung, Psychology and Religion

I’ve been following the Deepwater Horizon disaster with increasing feelings of dread, sadness, and horror as the oil continues to pour into the waters of the Gulf of Mexico with no viable plan on the part of BP, the US government, or any other party for stopping it. Even if the flow of oil was stopped today, the damage that’s already been done is incalculable, and I have yet to see any comprehensive plan from any party for dealing with that either. Every attempt by BP to address the blowout at the wellhead has failed miserably, and the US government is completely paralyzed from the top down at the worst possible time as the entire ecosystem in the Gulf of Mexico, and all of the associated man-made systems that are directly reliant upon it, are put to their death before our very eyes. If the oil moves up the East Coast and into the North Atlantic, as some have predicted, or even more likely, if one or more severe hurricanes enter the Gulf this summer, the catastrophe could increase exponentially in scale as well as scope.

Those are some of the physical realities and consequences of the situation, but I also find myself compelled to consider the Deepwater disaster metaphorically, as a collective waking dream. In my interpretation of this group dream, the water of the Gulf represents the collective American unconscious, and the oil thousands of feet below the surface the collective American shadow. That shadow, which had previously been controlled and contained, is now gushing upward through the collective unconscious, permeating every level as it makes its way to the surface, to consciousness. This powerful mass of psychic energy, this collective shadow, can no longer be denied. It must be seen and addressed, in its purest and rawest form, and we must reevaluate our relationship with it, and deal with the consequences of our failure to do so properly in the past.

The corporate and political gods in America have been tapping and channeling our collective shadow for decades now, packaging it, marketing it, selling it, and using it to manipulate our deepest desires and our worst fears for their own gain, a process that has been greatly intensified in the nearly nine years since 9/11 allegedly “changed everything.” But playing with, and preying upon, the collective shadow of a people is a dangerous game. The line between controlling such a mass shadow for one’s own ends and turning it loose is fine indeed, and once it’s been turned loose, the illusion of controlling it is laid bare and the damage to the culture, its people, and all related systems (environmental, material, etc.) is inevitably and inexorably severe, as numerous examples throughout centuries of human history have amply demonstrated.

Every group of human beings, whether a family, a business, a political group, or an entire culture, has a shadow, just as every individual does. And just as in the case of an individual, the long-term health and viability of any group of human beings is largely dependent upon how it relates to its shadow, whether it represses it, manipulates it, or deals with it honestly and directly, and to what extent, and when. As Americans, we tend to want to look up rather than down, out rather than in, and forward rather than back. But moving in one direction to the exclusion of the other precludes balance, and always looking up, out, and forward leaves us vulnerable, as individuals and as a nation, to those parts of ourselves and energies within us that we barely know, if we are aware of them at all. Worse still, we may attempt to manipulate and control those unknown or barely known parts and energies, as if they were mere raw materials that are somehow separate from us, to be harvested and used until they burst forth into our lives and our consciousness with a force, and with consequences, we never saw coming.

Our shadow, whether individual or collective, is not evil and it is not our enemy. As psychologist Carolyn Kaufman has written, “Carl Jung believed that in spite of its function as a reservoir for human darkness – or perhaps because of this – the shadow is the seat of creativity.” Our shadow is a primal, elemental part of who we are, that part of our selves and our history, our very life and our very life force itself, that we have disowned and forgotten, for whatever reason. It is the part of us that remains unknown and unclaimed. We each need to know our shadow, to accept it, to honor it, and to accept the benefits and the consequences of its presence in our psyches and our lives in order to be fully conscious, fully integrated, and fully who we are, both as individuals and as a collective. I see the Deepwater Horizon oil disaster as yet one more very dramatic reminder that it is incumbent upon each and every one of us, as Americans and as individuals, to do our shadow work now, because I believe that to the extent we do not, what remains unresolved and unacknowledged in our inner world (individual and collective) will continue to find its way into our outer world in forms that are increasingly dangerous, damaging, and toxic to all.

Addendum (06/19/10): I continue to be extremely irritated by the prevalent and ongoing use of the term “spill” to describe the unfolding catastrophe in the Gulf of Mexico. This is not a spill. If I knock over a glass of water on the table in my home, I’d call it a spill. If a pipe bursts in my home and water is gushing out of it uncontrollably and spreading into the nearby houses for 45 days, I’d call it a flood.

I’ve posted some preview material on my web site at rickbelden.com/new_book, including an excerpt from the introduction and some of the poems that appear in the book.

I’m also making preview copies of the complete manuscript available to those who’d like an early look. Please see rickbelden.com/new_book for information about getting a preview copy.

The group will do a small amount of reading each week from writings by David Deida, Rick Belden, Chogyam Trungpa and others as a starting point for seeing our full role in the world. These writings have very different takes on the journey, and we will work with their ideas to find our own path.

Click here to read the full announcement about the group.

This group, which will be held at Sol Associates in Austin, looks like it will be a great opportunity for everyone who attends, and I’m honored that some of my work will be included as a resource for the group.

For additional information, contact group facilitators Steve Milan and Shelley Imholte.

Update (09/04/09): I’ve been informed that the facilitators of this group will also be using material from my new, yet-to-be-published book, Scapegoat’s Cross, in the group. I’m very happy to see this new material being put to such good use so soon.

If I Stopped

If I stopped for a year
to read the classics
what would happen?
If I stopped for a year
to visit art galleries and museums
would I ever work again?
If I stopped for a year
to dance and climb mountains
would the boardroom bell
not sound for me?
If I stopped for a year
would I learn who I am
in the angry eyes of our tender youth?
If I stopped for a year
could I feel the seasons change
and hear ants talk?
If I stopped for a year
would I learn how to breathe
and wake up the senses
I have long since forgotten?
If I stopped for a year
could I remember the birth canal
and the bright, white light called life?
If I stopped…

Sean Casey LeClaire

Sean is one of the facilitators of the upcoming 2nd Annual Arjuna Men’s Conference, which will take place June 5-7, 2009 in western Massachusetts. Sean’s work is practical, vibrant, and deeply necessary, and I’m sure the conference will be beneficial, encouraging, and inspiring for all who attend.

spirituality is a vibrant awakening consciousness
a deep and present awareness of ourselves
of everyone and everything around us
it’s knowing that our words and our actions matter
even when no one hears and no one sees
it’s listening to the heart and the mind and the body
to moon stars sun and trees
to wind fire rain and earth
to animals and plants
to dreams and daydreams
to grief and anger and hunger and sex
to all of the feelings we’ve been told not to have
and all of the thoughts we’ve been taught not to think
in the right balance
in the right time.

spirituality demands critical thinking
it requires curiosity
a desire to know what’s real
a willingness to strip off conditioned patterns of perception and habit and belief
layer by layer
regardless of personal cost
because otherwise
truth and truthfulness are lost.

spirituality is facing the mysteries of life and death
without hiding from questions that cannot be answered
and without the comfort of tall tales passed down through a million dark nights
it’s knowing that we are not alone
because we’re all here together
and it’s all up to us
together.

(PDF version)

I encountered the seed of this process in a magazine article (now long lost) many years ago. I took what I saw and developed it into a practice that I used and found helpful for several years. My belief system has since shifted in such a way that this process no longer feels like a good fit for me, but there may be others who are in the right place to gain something from using it.

I’ll say up front that I have no belief in any deity or deities, and haven’t for a long time, but I’ve always believed and still believe that there is divinity in all things. This sort of thinking would probably attract scorn from theologians and atheologians alike. So it goes.

Given that context, I’ve always seen the process I’m about to describe more as a meditative exercise in building focus and awareness than as an appeal to any sort of supernatural force, although I can’t completely rule out the possibility of ripple effects in this big pool of energy in which we’re all swimming, or even the hidden hand of some bigger fish (do fish have hands?).

From my perspective, prayer works primarily as a meditative and psychological conditioning process. It can be used to explore existing patterns of thought and perception, as well as to reinforce, shift, or replace them. I don’t see anything inherently magical or supernatural about it. I also thought, and still think, that there’s a good deal of potential consciousness-transforming power available to us in universal spiritual archetypes; whether one believes in their literal existence or not, these patterns embody and express energies and forces that are ancient and deeply authentic in the human psyche.

I’m presenting this information informally, more or less as I wrote it up for a friend several years ago. This was the process I used; adapt as needed to make it yours. And remember: this is not magic, it’s not magical thinking, and it’s not that heinous mass marketing mindscrew known as “The Secret”. This process may help you get a result you want or need; it may not. But if you pay attention as the forty day cycle unfolds, you may find that getting what you thought you wanted or needed was never the real point anyway.

As with many meditation practices, the core of the Forty Day Prayer practice is very simple. But there are some things you’ll need to know in order to get it right. I’m also going to include some info from my personal experience that may be helpful. So here goes …

The basic template for the Forty Day Prayer, as I’ve practiced it, is:

“In the name of Jesus the Christ, thank you that ________________, if it be Thy will.”

The phrasing used has three important components and all must be present:

1) “In the name of Jesus the Christ, …”

This is your call to Spirit, higher forces (internal or external), what have you, in whatever form you find appropriate for yourself. I’ve used this phrasing, even though I’m not a Christian, with something along the lines of the ideal frequently labeled as Christ Consciousness in mind. I can imagine that other folks might invoke the Great Spirit, Higher Power, or some other beneficent spiritual entity if that is more suited to their beliefs.

2) “… thank you that ________________, …”

Fill in the blank with a core phrase that expresses what you hope to create, resolve, or receive in your life during the next forty days. It’s very important that you state it in the present tense, as if you already have it and are expressing your gratitude for having it. This helps condition your mind to receive it, and perhaps more importantly, activates your creative power to manifest it.

3) “… if it be Thy will.”

Not everything our conscious mind desires is in our best interest at the soul level. This last bit acknowledges that we are not always the best and final judges of what life should bring us. Sometimes there is something else at work in life that takes precedence over what appears to us to be our most obvious need at the time.

In order to begin the process, you first have to identify the core phrase that goes in the blank. For example, if you were having a problem with your stomach, you might use something like:

“In the name of Jesus the Christ, thank you that my stomach is healthy and clear of any dysfunction, if it be Thy will.”

Another more general possibility might be:

“In the name of Jesus the Christ, thank you that I have all the help I need to heal my stomach issues, if it be Thy will”

How you arrive at the core phrase you’re going to use is up to you. In my case, it often just comes to me while I’m walking. I typically don’t make changes to my core phrase once I’ve started the forty day cycle, unless something compelling comes up. Even then, it’s usually only the addition or the rearrangement of a word or two. Best to pick something concise that you’re comfortable saying, ’cause you’re going to say it 240 times over the next forty days: three times every morning and three times every night.

Once I have my prayer in mind, I write it down on a small piece of notebook paper that I can tuck under my pillow. Each morning when I wake up I say it three times before I get out of bed. Each evening I say it three times just before I go to sleep. I keep track by marking off the days (one through forty) on the back of the piece of paper that has the prayer written on it.

It’s probably best if you can focus on the words as you say them (visualize, etc.), but a lot of the time all I can manage to do is recite the words without a lot of thought behind it. This doesn’t seem to hurt the process, in my experience. To the contrary, I think this is part of the process. It’s a very interesting exercise in self-observation to notice, over the course of forty days and forty nights, the different mental states in which I find myself when I recite the prayer … at times feeling very connected to the words, at times not. Because the words don’t change, it tends to draw my attention to what does change from day to day: my emotional and mental states and how those states affect my relationship to the words.

All of this sounds easy, right? Well, here’s the only tricky part:

If you miss a morning or an evening, you have to start the whole cycle all over again, from day one.

This is why I put the piece of paper with the prayer on it under my pillow. I’m most likely to forget to do the prayer in the morning (and I have), but since I make my bed every morning, I always find the prayer right under my pillow when I make the bed if I’ve forgotten and I don’t miss a day.

You’ll have to find your own best way to remind yourself, but I suggest you choose a strategy up front, because I can almost guarantee that something (your mind or your life) will intrude at some point and make you forgetful. And who wants to start over on day 39? Not me!

Once you’ve begun the forty day cycle, try to observe things in kind of a neutral way as you go along and see if anything begins to change around the issue you’ve chosen. Things may improve or they may seem to get worse. Maybe it will appear that nothing at all is happening. But no matter what happens, finish the cycle. Keep your commitment to yourself, to the issue, and to the process. You may notice a real difference by the end of the cycle. Something surprising may have happened. Or it may appear that nothing has happened, and you may not realize the effects until you can look back on it later in a fuller context.

I believe this practice works. I was very skeptical at first (as I tend to be with most things of this nature) but my overall experience, having used this about two dozen times in the last 5-6 years, is that it works, in some cases quite dynamically and in others very subtly.

Here’s a quick review of the practice:

1) Design your prayer using the template, with all three parts as described above.
2) Develop a memory aid (such as putting the prayer under your pillow) to remind you if you forget to say your prayer.
3) Recite the prayer three times each morning before rising and three times each evening prior to sleep for forty days.
4) Observe any changes that might relate to the issue, but finish the whole forty day cycle, no matter what (even if the problem seems to be resolved).
5) If you miss a morning or an evening, start over from day one.

I hope I haven’t made this sound too complicated or like too much work, because it is neither, especially considering the potential benefits. But you do have to be consistent and pay attention if you want to get something out of it.

http://www.helium.com/items/1271265-listen-to-the-body

I’m in a wild place
squatting naked next to a lake
no other people around
maybe an animal or two
it’s peaceful here
I see my reflection in the water
the face looks cro-magnon
or perhaps neanderthal
but I feel fully conscious
it’s an experience of
wholeness and awe
wonder and peace
maybe my first visit to earth
in a human-like body.

priest

pre-columbian central america
I lead and perform religious rituals
human sacrifice
vivisections
I inflict terrible agonizing physical pain on others
I perform these cruel acts without malice
but also without compassion
motivated by a religious conviction so deep
that it completely disconnects me
from the reality of the suffering I cause.

heretic

europe
middle ages
my head is being held underwater
some religious authority
is attempting to force me to admit something
or perhaps recant or repent some blasphemy
next
I’m in the woods
hung upside down from a tree by my left foot
as punishment
for contradicting the established order
it’s a form of crucifixion.

zealot

europe
1600s
I’m a member of a religious sect that practices self-injury
I drip hot candle wax on my back
I cut myself because the pain “brings me closer to god”
I shove hot pepper up my nose
to make myself sneeze
“to get the devil out”
I allow myself to be mock crucified
when I’m 24 I hang myself “to be with god”
I’m found hanging
from a wooden beam in one of the rooms of the monastery
I am dead
the walls and floors are made of stone.

simpleton

colonial new england
I’m mentally impaired
my neck and hands have been locked in wooden stocks
as punishment for looking at a pretty young girl
my consciousness is primitive
I feel bewildered most of the time
but I find comfort and solace
in a direct experience of nature
standing in a meadow
awes me
calms me
fills me with peace
I have no concept of why I’m being punished
but I have no ill feeling toward anyone about it either.

diplomat

japan
late 1800s
I’m a japanese diplomat
working to open my country to contact with the west
I want to bring the two halves
east and west
together
I want to build a bridge between
old ways and new ways
I hope to be
an ambassador to the future.

assassin

chicago
1920s
a dark alley at night
I’m an enforcer for the mob
a tough guy
a hit man
but this time
someone’s put a hit on me
the nose of a revolver
kisses the skin behind my left ear
someone pulls the trigger
bye bye.

(PDF version)

the animals seem to be prehistoric mammals
many are quite large
some are recognizable
such as wooly mammoths
although they appear to be covered in leaves
instead of hair
we see some other kind of elephant-like creature as well
but there are lots and lots of other types
of animals I’ve never seen
all are four-legged
all look primitive
as if they’re early versions
or in the first stages of development as species
many have heads and bodies that are oddly proportioned
some have extremely big eyes.

it’s fascinating to watch them go by
they all move with great urgency
I comment that it’s almost as if they’re migrating
or trying to get away from something
my brother says
I don’t see a trace of self-reflection in any of them
I agree.

a large black horse wanders by
dressed in black with black riding equipment
medieval style
but it has no rider
one of us says
that’s the black knight’s horse
it’s kind of out of place with the other animals
but we don’t seem to notice
I think we might have seen the black knight out there too
wandering around
without his horse.

(PDF version)

perhaps we swim with some bigger fish
forms of intelligence far in advance of our own
or maybe just
different
beyond our understanding if not our perception
we may perceive some of them as predatory
we may perceive some of them as benevolent
but no matter how old or powerful they may be
none of them are gods
they’re all instruments of evolution
nothing more
nothing less
just as we are.

(PDF version)

we have everything we need to live in paradise
for everyone
but we’re eating it all up
and crapping it all out
as fast as we can
faster faster faster
more more more
hoard hoard hoard
mine mine mine
consume dispose consume
until it’s all gone
while high-def flat screen phantoms
shiny electrodistractors
and cell phone brain parasites
eat our time and our minds and our lives.

we live and die in a group trance
a mass of mass dreams
in which someone else’s dreams
are more real to us than our own
whose dream is this
whose dream do you serve
your conditioning is more than you realize.

stop
take a moment
take a breath
check your body
and ask yourself
am I awake right now
or am I dreaming someone else’s dream.

(PDF version)

http://www.selfgrowth.com/articles/The_Body_is_the_Gateway.html

Two of the first and most fundamental questions to ask when seeking information from the body are:

• What am I feeling?
• Where am I feeling it?

Posing these two questions to yourself, and listening for the answers, provides a great starting point. But what then? How does one approach the resulting information and work with it? I’d like to share some thoughts and ideas from my own experience.

Everything is alive in its own way. Everything may be thought of as energy. Everyone and everything has its own life process. Respect the autonomy and the boundaries of these processes in all cases.

Let things speak for themselves, whether seeking information in the body, in waking reality, in dreams, whatever the context. Maintain an open, friendly attitude toward whoever or whatever presents itself to you. Ask questions: Who or what are you? Why are you here? What is your story, or what would you like to tell me?

When presented with pain or discomfort in the body, ask the same questions. Be still, be patient, and listen for whatever comes. It may be a word, an image, an impression, a feeling, or something else. Your body may have a story to tell you. Allow the story to come. Note any changes in the body … relaxation, movement of energy, change in breathing. Let the story unfold until it seems to be finished. Let imagination work to bring the information to full consciousness.

The body is a container, a vessel, a vehicle for the expression of energy. Sometimes energy gets stuck or trapped. This can result in physical pain, discomfort, structural problems, or illness. A story is also a container, a vessel, a vehicle for the expression of energy. Energy can be trapped in the body in the form of a story. Some stories that emerge from the body are literally true and verifiable in terms of one’s real world experience. This type of story is often referred to as a body memory. But stories that emerge from the body need not be literally true and verifiable in terms of one’s real world experience to have value.

Sometimes valid stories emerge from the body in other forms, such as fantasies, or as streams of images, words, or feelings with no clear narrative and no obvious connection to the conscious world. Some stories emerge from the body in the form of what is often called a “past life” memory. From the standpoint of using the information for insight and healing, it doesn’t matter if a fantasy or a stream of images makes sense at first, or if a past life memory is literally and verifiably true. What matters is whether or not the energy the story contains and expresses feels real and authentic in the body and the psyche. The metaphorical significance of the information may be evident almost immediately, or it may reveal itself gradually over time.

When working with the body, it’s very important to ask for information before trying to jump straight from problem to solution in an effort to try to make the pain or the problem go away. Explore, investigate, listen. The simple process of focusing patient, understanding attention on an area of discomfort will often effect a shift that is significant enough to transform or clear any underlying psychic issue, and clear or significantly reduce the associated pain or physical discomfort in the body as well.

Such a shift may also be accompanied by a surprising psychological insight that puts the original issue in a new, more understandable context and provides a sense of greater peace or completion in relation to that issue.

The body is the gateway to the knowledge of the soul. The physical experience of the body provides many rich opportunities for self-exploration and healing. Our stories are with us throughout our lives, wherever we go, waiting there in our bodies to be discovered, heard, acknowledged, understood, and finally, released.