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	<title>poetry, dreams, and the body &#187; ice</title>
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	<link>http://rickbelden.com/blog</link>
	<description>a blog by Rick Belden, author of Iron Man Family Outing</description>
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		<title>learning to breathe</title>
		<link>http://rickbelden.com/blog/2009/02/06/learning-to-breathe/</link>
		<comments>http://rickbelden.com/blog/2009/02/06/learning-to-breathe/#comments</comments>
		<pubDate>Fri, 06 Feb 2009 16:05:47 +0000</pubDate>
		<dc:creator>Rick</dc:creator>
				<category><![CDATA[poems]]></category>
		<category><![CDATA[adult survivor]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[breathe]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[ice]]></category>
		<category><![CDATA[Iron Man Family Outing]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[panic]]></category>
		<category><![CDATA[Poetry]]></category>
		<category><![CDATA[ptsd]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[sadness]]></category>
		<category><![CDATA[shame]]></category>
		<category><![CDATA[trauma]]></category>

		<guid isPermaLink="false">http://rickbelden.com/blog/2009/02/06/learning-to-breathe/</guid>
		<description><![CDATA[I&#8217;m learning to breathe again but it&#8217;s painful. when I breathe I feel the pressure of my sorrow the weight of 10,000 uncried tears. when I breathe I feel the power of my shame a jagged chunk of black ice lodged deep in my throat. when I breathe I feel the animal life animal fear [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m learning to breathe again<br />
	but it&#8217;s painful.</p>
<p>when I breathe I feel<br />
	the pressure of my sorrow<br />
	the weight of 10,000 uncried tears.</p>
<p>when I breathe I feel<br />
	the power of my shame<br />
	a jagged chunk of black ice lodged<br />
		deep in my throat.</p>
<p>when I breathe I feel<br />
	the animal life<br />
		animal fear + animal sadness<br />
		animal panic + animal loss.</p>
<p>when I breathe I feel<br />
	the screws in my chest beginning to loosen<br />
	+ the life I&#8217;ve known for so long<br />
		coming to an end.</p>
<p>(<a href="http://rickbelden.com/yahoo_site_admin/assets/docs/learning_to_breathe.3673853.pdf">PDF version</a>)</p>
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		<slash:comments>3</slash:comments>
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		<title>ice house</title>
		<link>http://rickbelden.com/blog/2009/01/27/ice-house/</link>
		<comments>http://rickbelden.com/blog/2009/01/27/ice-house/#comments</comments>
		<pubDate>Wed, 28 Jan 2009 02:09:31 +0000</pubDate>
		<dc:creator>Rick</dc:creator>
				<category><![CDATA[poems]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[empty]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[ice]]></category>
		<category><![CDATA[Iron Man Family Outing]]></category>
		<category><![CDATA[Poetry]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[sadness]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://rickbelden.com/blog/2009/01/27/ice-house/</guid>
		<description><![CDATA[cold weather is no innocent bystander it stabs the heart like a gleaming ice pick it peels back the skin like a fur trapper&#8217;s knife it runs through the bones like liquid hydrogen till steam comes out the nose till fingers crack + bleed till blood thickens + pools till the house is empty at [...]]]></description>
			<content:encoded><![CDATA[<p>cold weather is no innocent bystander<br />
it stabs the heart like a gleaming ice pick<br />
it peels back the skin like a fur trapper&#8217;s knife<br />
it runs through the bones like liquid hydrogen<br />
	till steam comes out the nose<br />
	till fingers crack + bleed<br />
	till blood thickens + pools<br />
till the house is empty at last.</p>
<p>(<a href="http://rickbelden.com/yahoo_site_admin/assets/docs/ice_house.26175743.pdf">PDF version</a>)</p>
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		<slash:comments>0</slash:comments>
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		<title>falling through</title>
		<link>http://rickbelden.com/blog/2008/11/16/falling-through/</link>
		<comments>http://rickbelden.com/blog/2008/11/16/falling-through/#comments</comments>
		<pubDate>Mon, 17 Nov 2008 00:22:31 +0000</pubDate>
		<dc:creator>Rick</dc:creator>
				<category><![CDATA[poems]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[ice]]></category>
		<category><![CDATA[lost man]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[monster]]></category>
		<category><![CDATA[new book]]></category>
		<category><![CDATA[passion]]></category>
		<category><![CDATA[Poetry]]></category>
		<category><![CDATA[sadness]]></category>
		<category><![CDATA[scapegoat's cross]]></category>

		<guid isPermaLink="false">http://rickbelden.com/blog/2008/11/16/falling-through/</guid>
		<description><![CDATA[these last few days I feel myself skimming the surface of some monster sadness inside. sadness about rejections and betrayals of trust sadness about starving through the days without passion or sweetness sadness about forgetting what it&#8217;s like to love and be loved. I keep trying to avoid it but I can feel it in [...]]]></description>
			<content:encoded><![CDATA[<p>these last few days<br />
I feel myself<br />
skimming the surface<br />
of some monster sadness inside.</p>
<p>sadness about<br />
	rejections and betrayals of trust<br />
sadness about<br />
	starving through the days<br />
	without passion or sweetness<br />
sadness about<br />
	forgetting what it&#8217;s like<br />
	to love and be loved.</p>
<p>I keep trying to avoid it<br />
but I can feel it in my body<br />
if I pay attention.</p>
<p>it feels like<br />
a big bulge growing in my chest<br />
a throbbing pocket of grief<br />
	that&#8217;s swelling and getting close<br />
	to breaking through<br />
like a boil under the skin<br />
before it breaks the surface.</p>
<p>when I touch it I see<br />
a boy standing all alone in winter<br />
on the surface of a frozen lake<br />
while below the ice<br />
a dark mass rises from the depths<br />
	not menacing<br />
	not malevolent<br />
but very primitive<br />
with the consciousness of<br />
one of those strange sea creatures that lives<br />
	in the coldest blackest deepest water<br />
massive blind and silent<br />
it moves up toward the surface<br />
and the ice is getting thin.</p>
<p>nothing frightens me more<br />
than feeling my own grief<br />
	falling through the ice<br />
	into the deep unknown<br />
I always feel like<br />
	it&#8217;s gonna kill me<br />
I always feel like<br />
	it&#8217;s gonna swallow me whole.</p>
<p>(<a href="http://rickbelden.com/yahoo_site_admin/assets/docs/falling_through.320183715.pdf">PDF version</a> | <a href="http://www.youtube.com/watch?v=THwo0S70cDU">Video version</a>)</p>
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