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	<title>poetry, dreams, and the body &#187; unconscious</title>
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	<link>http://rickbelden.com/blog</link>
	<description>a blog by Rick Belden, author of Iron Man Family Outing</description>
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		<title>forgotten animals</title>
		<link>http://rickbelden.com/blog/2011/06/05/forgotten-animals/</link>
		<comments>http://rickbelden.com/blog/2011/06/05/forgotten-animals/#comments</comments>
		<pubDate>Sun, 05 Jun 2011 05:17:27 +0000</pubDate>
		<dc:creator>Rick</dc:creator>
				<category><![CDATA[artwork]]></category>
		<category><![CDATA[automatic drawing]]></category>
		<category><![CDATA[Dreams]]></category>
		<category><![CDATA[psychospiritual]]></category>
		<category><![CDATA[sharpie art]]></category>
		<category><![CDATA[unconscious]]></category>

		<guid isPermaLink="false">http://rickbelden.com/blog/?p=3102</guid>
		<description><![CDATA[forgotten animals speak to me in forgotten languages forever preserved in forgotten dreams. (PDF version)]]></description>
			<content:encoded><![CDATA[<p><a href="http://rickbelden.com/blog/wp-content/uploads/2011/05/forgotten-animals.jpg"><img src="http://rickbelden.com/blog/wp-content/uploads/2011/05/forgotten-animals-300x190.jpg" alt="" title="&quot;forgotten animals&quot; by Rick Belden" width="300" height="190" class="alignnone size-medium wp-image-3103" /></a></p>
<p>forgotten animals<br />
speak to me<br />
	in forgotten languages<br />
forever preserved<br />
	in forgotten dreams.</p>
<p>(<a href="http://rickbelden.com/yahoo_site_admin/assets/docs/forgotten_animals.14893550.pdf">PDF version</a>)</p>
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		<title>inside out</title>
		<link>http://rickbelden.com/blog/2011/05/20/inside-out/</link>
		<comments>http://rickbelden.com/blog/2011/05/20/inside-out/#comments</comments>
		<pubDate>Fri, 20 May 2011 12:21:24 +0000</pubDate>
		<dc:creator>Rick</dc:creator>
				<category><![CDATA[artwork]]></category>
		<category><![CDATA[archetypes]]></category>
		<category><![CDATA[automatic drawing]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[psychospiritual]]></category>
		<category><![CDATA[sharpie art]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[unconscious]]></category>

		<guid isPermaLink="false">http://rickbelden.com/blog/?p=3062</guid>
		<description><![CDATA[What I see in this drawing is an expression of the tension between expansion and contraction in the context of the ongoing struggle of the inner impulse to open against the ever-enclosing force of external constraints. In the moment captured by this image, that impulse to open, to grow from the inside out, seems to [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://rickbelden.com/blog/wp-content/uploads/2011/05/inside-out-invert.jpg"><img src="http://rickbelden.com/blog/wp-content/uploads/2011/05/inside-out-invert-300x231.jpg" alt="" title="&quot;inside out&quot; by Rick Belden" width="300" height="231" class="alignnone size-medium wp-image-3063" /></a></p>
<p>What I see in this drawing is an expression of the tension between expansion and contraction in the context of the ongoing struggle of the inner impulse to open against the ever-enclosing force of external constraints.  In the moment captured by this image, that impulse to open, to grow from the inside out, seems to be more powerful than the external forces pressing inward toward the center, as the energy radiating outward from within shatters an outer shell that is no longer large enough or strong enough to contain it.</p>
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		<title>trying to reach out</title>
		<link>http://rickbelden.com/blog/2011/05/05/trying-to-reach-out/</link>
		<comments>http://rickbelden.com/blog/2011/05/05/trying-to-reach-out/#comments</comments>
		<pubDate>Thu, 05 May 2011 09:42:13 +0000</pubDate>
		<dc:creator>Rick</dc:creator>
				<category><![CDATA[artwork]]></category>
		<category><![CDATA[automatic drawing]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[psychospiritual]]></category>
		<category><![CDATA[symbols]]></category>
		<category><![CDATA[unconscious]]></category>

		<guid isPermaLink="false">http://rickbelden.com/blog/?p=2758</guid>
		<description><![CDATA[Today&#8217;s selection is another product of my ongoing experiment with automatic drawing. The symbols, which were drawn from left to right, are a mysterious mix of the familiar, the unfamiliar, and the nearly familiar. The title came to me immediately after the last symbol was drawn. This was the 32nd of 32 drawings I made [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://rickbelden.com/blog/wp-content/uploads/2011/05/trying-to-reach-out.jpg"><img src="http://rickbelden.com/blog/wp-content/uploads/2011/05/trying-to-reach-out-300x217.jpg" alt="" title="&quot;trying to reach out&quot; by Rick Belden" width="300" height="217" class="alignnone size-medium wp-image-2760" /></a></p>
<p>Today&#8217;s selection is another product of my ongoing experiment with <a href="http://en.wikipedia.org/wiki/Automatic_drawing#Automatic_drawing">automatic drawing</a>. The symbols, which were drawn from left to right, are a mysterious mix of the familiar, the unfamiliar, and the nearly familiar. The title came to me immediately after the last symbol was drawn.</p>
<p>This was the 32nd of 32 drawings I made on the first morning of the daily art making assignment given to me by my therapist on April 30.</p>
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		<title>A mini dreamwork primer</title>
		<link>http://rickbelden.com/blog/2010/11/12/a-mini-dreamwork-primer/</link>
		<comments>http://rickbelden.com/blog/2010/11/12/a-mini-dreamwork-primer/#comments</comments>
		<pubDate>Fri, 12 Nov 2010 15:06:56 +0000</pubDate>
		<dc:creator>Rick</dc:creator>
				<category><![CDATA[themes]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[Dreams]]></category>
		<category><![CDATA[insight]]></category>
		<category><![CDATA[psychospiritual]]></category>
		<category><![CDATA[unconscious]]></category>

		<guid isPermaLink="false">http://rickbelden.com/blog/?p=1477</guid>
		<description><![CDATA[my dreams float just below the surface of consciousness like ice floes drifting out to sea. asleep on an airplane they are the clouds beneath me always there and out of reach real surreal and everywhere half-seen in drowsy glimpses. invisible as gravity insatiable as imagination they are the wings that hold me to this [...]]]></description>
			<content:encoded><![CDATA[<blockquote><p><em>my dreams float<br />
just below the surface of consciousness<br />
like ice floes<br />
drifting out to sea.</p>
<p>asleep on an airplane<br />
they are the clouds beneath me<br />
always there and out of reach<br />
real surreal and everywhere<br />
half-seen in drowsy glimpses.</p>
<p>invisible as gravity<br />
insatiable as imagination<br />
they are the wings that hold me to this earth<br />
they can take me anywhere<br />
but they always bring me home.</em></p></blockquote>
<p>I&#8217;ve written <a href="http://rickbelden.com/blog/2008/10/12/poetry-dreams-and-the-body">previously</a> about the essential part that dreams and dreamwork played in the genesis and development of my first book, <a href="http://rickbelden.com/blog/2008/08/10/what-is-iron-man-family-outing"><em>Iron Man Family Outing</em></a>.  Dreams are such a rich source of information.  They often express and correspond to major awakenings in our lives.  Today I&#8217;d like to share some of the basic ideas and strategies I&#8217;ve learned in working with my dreams over the last twenty years.</p>
<p><strong>Recall and Record</strong><br />
The first step in working with any dream is to remember it.  One of the best ways to encourage and improve your dream recall is to make a habit of recording whatever you remember from your dreams in whatever way is best for you, whether it&#8217;s writing, making a voice recording, or doing some artwork.  Your record of the dream doesn&#8217;t have to be polished and perfect; the point is to capture the important elements and flow of the dream, as well as your own experience as the dreamer, as best you can.</p>
<p>Some folks have a hard time remembering their dreams.  They may say &#8220;I never have any dreams&#8221; or &#8220;I have dreams but I can&#8217;t remember anything.&#8221;  But in my experience, there&#8217;s always something you can use as a starting point, even when you&#8217;re certain there isn&#8217;t.  You may wake up with a feeling, an impression, or an image in your mind.  You may awaken with a vague recollection of a person, a place, or just a word that came to you while you slept.  That is your starting point for working with your dreams.  Record it somehow.  If you do just that much, consistently, you&#8217;ll notice that your dream recall begins to improve and you&#8217;ll find that you can remember much more than you thought you could.</p>
<p>It&#8217;s best if you can record something from your dreams, even if it&#8217;s just a few words or sentences, as soon as possible after waking up, while the information is still fresh and easily accessible to your waking mind.  For many of us, finding that kind of time in the morning is a real challenge.  But even a few minutes of recording basic information, if practiced consistently, can improve your dream recall significantly and put you in a position to return to the dream later in the day if you choose.</p>
<p><strong>Deepen your understanding</strong><br />
Here are two suggestions, based on my experience working with my own dreams, that may help bring you closer to your dreams and deepen your understanding of them:</p>
<blockquote><p>1. Give each dream a title.  This will be, in essence, its name.  Naming things is important.  Can you imagine a child, or a pet, or a movie without a name?</p>
<p>2. If you&#8217;re making a verbal record your dreams (either written or audio), do so in the present tense.  This is a good technique for keeping your dream alive.  It draws you back into the experience and activates your memory of additional details, both as you&#8217;re writing/recording it and later on when you read/hear it.</p></blockquote>
<p>Every element (person, place, and thing) in every dream is alive and has knowledge and a point of view.  Some elements are more articulate, are more complex in nature, and have more to say than others.  But nothing in any dream is merely an object without consciousness.  One way to gain a better understanding of a dream is record the dream from the perspective of one of the other players in the dream, i.e., someone or something other than yourself.</p>
<p>Here&#8217;s an example.  Let&#8217;s say you&#8217;ve just had a scary nightmare about being chased through the forest by a wolf.  You&#8217;ve written out a recap of the dream but you&#8217;re still freaked out and having difficulty understanding what it&#8217;s all about.  You could try re-recording the dream from the perspective of the wolf.  Write in present tense and give that version of the dream its own title.  You can do the same thing from the perspective of anything in the dream: the trees, the sky, the other animals in the forest, etc.  If you let these elements of your dream speak for themselves, you will gain new insights you never expected.</p>
<p>I purposefully chose a scary dream scenario with a threatening character for this example because I&#8217;ve learned that the things that seem the scariest, the most threatening, and the most negative in my dreams often actually carry, contain, or embody useful information that I very much need. So there may be times when it is useful, before chasing that monster away, to ask it, &#8220;Who are you? Why are you here?&#8221; It may have a story to tell you that you never expected to hear, and a gift for you that you never expected to receive and didn&#8217;t even know you needed.</p>
<p><strong>Learn your own language</strong><br />
I don&#8217;t trust dream dictionaries and have not found them helpful.  They tend to be too general, too specific to someone else&#8217;s experience, or both.  They also tend to take you out of the moment and cause you to doubt your own experience as the dreamer.</p>
<p>The language of your dreams is unique to you, but it has basic features that are common for all of us.  Each dream is composed of numerous elements (people, places, things), and each element is composed of one or more (often all) of the following aspects:</p>
<blockquote><p>* <em>universal</em> (shared) aspects, which are often referred to as archetypal<br />
* <em>cultural</em> aspects (also shared), which are specific to a group time and place<br />
* <em>personal</em> aspects, which are yours and yours alone<br />
* <em>contextual</em> aspects, which are the product of a specific time and place in your life</p></blockquote>
<p>At best, a dream dictionary might provide some information about the universal aspect of a dream element, but no element in your dream, or anyone else&#8217;s, can be reduced to a single aspect without losing most of its meaning.</p>
<p>Dreams are so powerful, so rich, and so subtle, and they carry so many layers of meaning that they can be interpreted and understood in any number of ways.  I don&#8217;t know if it&#8217;s possible to achieve a 100% understanding of any dream, and sometimes immediate understanding is not possible.  I&#8217;ve learned that there are some dreams I just have to sit with for months or years before I understand what was being said to me.  Some I never understand, regardless of how much time and effort I put into trying.  I&#8217;ve come to the conclusion that some dreams are not meant to be understood, nor do they require it.  They simply are.</p>
<p><strong>Learn to listen</strong><br />
Dreamwork is about listening.  It&#8217;s about forming a relationship with the sleeping part of yourself.  When you listen consistently and honor what you are given, that relationship will deepen and you will be given more.  And that sleeping part of you will begin to speak to you in your waking life more and more, and you will begin to know, more and more, who you really are.</p>
<p><strong>Focus on what matters most</strong><br />
As your dream recall improves, you may begin to receive far more information than you feel capable of handling.  You may find yourself having multiple dreams in one night, very long dreams, or dreams filled with an abundance of detail.  You may even experience all of these scenarios in combination.  This is a classic example of a good problem to have, but can also lead rather quickly to feelings of being overwhelmed, intimidated, and paralyzed by information overload.</p>
<p>If you find yourself in a <em>too much information</em> situation, you&#8217;ll have to make some choices.  It&#8217;s a bit like fishing; you have to decide what to keep and what to let go.  So how do you go about separating the big fish from the little fish in your dream life?</p>
<p>One of the most reliable indicators of a big fish is a recurring dream or a series of dreams with recurring themes, characters, locales, etc.  A recurring dream scenario is a big bright flare being fired into the sky to get your attention, and certainly warrants high priority in your dreamwork.</p>
<p>Sizing the other fish is a bit more complicated and takes practice.  Some dreams will simply feel more significant than others, but even in those cases, some editing may be required to avoid losing your focus in a maze of details and sidetracks, however intriguing they all may be.  You may find it helpful to develop some dreamwork shorthand techniques, such as setting a limit on the length of your narrative for the dream (e.g., one paragraph, three sentences, etc.) as a way to contain the dream and keep your focus tight.  Another approach worth exploring is the use of poetry and poetic language, which can be a very efficient way to capture the most significant narrative details as well as the deeper information (feelings, imaginative elements, etc.) present in a dream. </p>
<p>Still, no matter what approaches you use, it&#8217;s inevitable that you&#8217;re going to have to let some of your dreams go, if only because of the ongoing demands of waking life.  However, it&#8217;s been my experience that important information communicated to me by my dreams will be restated over and over, often in different ways, until I get it.  So if you lose a big fish now and then, don&#8217;t worry.  It&#8217;ll probably keep nibbling at your line until you reel it in.</p>
<p><strong>Learn processes and techniques</strong><br />
Processes and techniques developed and documented by others can be a valuable source of assistance in your dreamwork practice.  But bear in mind that not every process and technique works well (or at all) for every person.  Your own experience will be the best measure of whether a given approach works well for you and is worth continuing, or not.</p>
<p>With that caveat in mind, here are a few reading suggestions that may help you progress in your dreamwork:</p>
<blockquote><p>* <a href="http://www.amazon.com/Inner-Work-Dreams-Imagination-Personal/dp/0062504312"><em>Inner Work: Using Dreams and Active Imagination for Personal Growth</em></a> by Robert A. Johnson<br />
* <a href="http://www.amazon.com/Where-People-Water-Runs-Uphill/dp/0446394629"><em>Where People Fly and Water Runs Uphill: Using Dreams to Tap the Wisdom of the Unconscious</em></a> by Jeremy Taylor<br />
* <a href="http://www.amazon.com/Let-Your-Body-Interpret-Dreams/dp/0933029012"><em>Let Your Body Interpret Your Dreams</em></a> by Eugene Gendlin<br />
* <a href="http://www.amazon.com/Little-Course-Dreams-Robert-Bosnak/dp/1570623864"><em>A Little Course in Dreams</em></a> by Robert Bosnak</p></blockquote>
<p><strong>Work with others</strong><br />
One of the best ways to expand and enhance your experience and understanding of your dreams is to work with others.  The assistance of a knowledgeable dreamwork guide can be a powerful catalyst in the development of your personal practice and help you reach new levels of understanding and appreciation of the information you&#8217;re receiving on a nightly basis.</p>
<p>Group dreamwork is another approach that can accelerate and deepen your insight into your dreams, as well as giving you the opportunity to help others improve their understanding of the dreams they share, and to learn from them.</p>
<p><strong>Have fun and enjoy the ride</strong><br />
Dreams are a tremendous source of wonder, inspiration, and insight.  They provide us with a nightly connection to the ongoing, transcendent mystery of life and being that is at the core of every human experience.  Whether we&#8217;re aware of our dreams or not, they&#8217;re always with us, every day and every night, giving us hints into the underlying truths that lie just below the surface of our everyday existence.  They can take us anywhere, but they always bring us home.  So when you&#8217;re working with your dreams, however you choose to go about it, don&#8217;t forget to have fun and enjoy the ride.</p>
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		<title>The Deepwater disaster as a collective waking dream</title>
		<link>http://rickbelden.com/blog/2010/05/31/the-deepwater-disaster-as-a-collective-waking-dream/</link>
		<comments>http://rickbelden.com/blog/2010/05/31/the-deepwater-disaster-as-a-collective-waking-dream/#comments</comments>
		<pubDate>Mon, 31 May 2010 19:47:40 +0000</pubDate>
		<dc:creator>Rick</dc:creator>
				<category><![CDATA[themes]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[Dreams]]></category>
		<category><![CDATA[psychospiritual]]></category>
		<category><![CDATA[shadow]]></category>
		<category><![CDATA[unconscious]]></category>

		<guid isPermaLink="false">http://rickbelden.com/blog/?p=881</guid>
		<description><![CDATA[&#8220;Everyone carries a shadow, and the less it is embodied in the individual&#8217;s conscious life, the blacker and denser it is.&#8221; - Carl Jung, Psychology and Religion I&#8217;ve been following the Deepwater Horizon disaster with increasing feelings of dread, sadness, and horror as the oil continues to pour into the waters of the Gulf of [...]]]></description>
			<content:encoded><![CDATA[<blockquote><p>&#8220;Everyone carries a shadow, and the less it is embodied in the individual&#8217;s conscious life, the blacker and denser it is.&#8221;</p>
<p>- Carl Jung, <a href="http://www.jungcircle.com/muse/shadow.html"><em>Psychology and Religion</em></a></p></blockquote>
<p>I&#8217;ve been following the Deepwater Horizon disaster with increasing feelings of dread, sadness, and horror as the oil continues to pour into the waters of the Gulf of Mexico with no viable plan on the part of BP, the US government, or any other party for stopping it.  Even if the flow of oil was stopped today, the damage that&#8217;s already been done is incalculable, and I have yet to see any comprehensive plan from any party for dealing with that either.  Every attempt by BP to address the blowout at the wellhead has failed miserably, and the US government is completely paralyzed from the top down at the worst possible time as the entire ecosystem in the Gulf of Mexico, and all of the associated man-made systems that are directly reliant upon it, are put to their death before our very eyes.  If the oil moves up the East Coast and into the North Atlantic, as some have predicted, or even more likely, if one or more severe hurricanes enter the Gulf this summer, the catastrophe could increase exponentially in scale as well as scope.</p>
<p>Those are some of the physical realities and consequences of the situation, but I also find myself compelled to consider the Deepwater disaster metaphorically, as a collective waking dream.  In my interpretation of this group dream, the water of the Gulf represents the collective American unconscious, and the oil thousands of feet below the surface the collective American shadow.  That shadow, which had previously been controlled and contained, is now gushing upward through the collective unconscious, permeating every level as it makes its way to the surface, to consciousness.  This powerful mass of psychic energy, this collective shadow, can no longer be denied.  It must be seen and addressed, in its purest and rawest form, and we must reevaluate our relationship with it, and deal with the consequences of our failure to do so properly in the past.</p>
<p>The corporate and political gods in America have been tapping and channeling our collective shadow for decades now, packaging it, marketing it, selling it, and using it to manipulate our deepest desires and our worst fears for their own gain, a process that has been greatly intensified in the nearly nine years since 9/11 allegedly &#8220;changed everything.&#8221;  But playing with, and preying upon, the collective shadow of a people is a dangerous game.  The line between controlling such a mass shadow for one&#8217;s own ends and turning it loose is fine indeed, and once it&#8217;s been turned loose, the illusion of controlling it is laid bare and the damage to the culture, its people, and all related systems (environmental, material, etc.) is inevitably and inexorably severe, as numerous examples throughout centuries of human history have amply demonstrated.</p>
<p>Every group of human beings, whether a family, a business, a political group, or an entire culture, has a shadow, just as every individual does.  And just as in the case of an individual, the long-term health and viability of any group of human beings is largely dependent upon how it relates to its shadow, whether it represses it, manipulates it, or deals with it honestly and directly, and to what extent, and when.  As Americans, we tend to want to look up rather than down, out rather than in, and forward rather than back.  But moving in one direction to the exclusion of the other precludes balance, and always looking up, out, and forward leaves us vulnerable, as individuals and as a nation, to those parts of ourselves and energies within us that we barely know, if we are aware of them at all.  Worse still, we may attempt to manipulate and control those unknown or barely known parts and energies, as if they were mere raw materials that are somehow separate from us, to be harvested and used until they burst forth into our lives and our consciousness with a force, and with consequences, we never saw coming.</p>
<p>Our shadow, whether individual or collective, is not evil and it is not our enemy.  As psychologist Carolyn Kaufman <a href="http://archetypewriting.com/articles/articles_ck/archetypes2_shadow.htm">has written</a>, &#8220;Carl Jung believed that in spite of its function as a reservoir for human darkness &#8211; or perhaps because of this &#8211; the shadow is the seat of creativity.&#8221;  Our shadow is a primal, elemental part of who we are, that part of our selves and our history, our very life and our very life force itself, that we have disowned and forgotten, for whatever reason.  It is the part of us that remains unknown and unclaimed.  We each need to know our shadow, to accept it, to honor it, and to accept the benefits and the consequences of its presence in our psyches and our lives in order to be fully conscious, fully integrated, and fully who we are, both as individuals and as a collective.  I see the Deepwater Horizon oil disaster as yet one more very dramatic reminder that it is incumbent upon each and every one of us, as Americans and as individuals, to do our shadow work now, because I believe that to the extent we do not, what remains unresolved and unacknowledged in our inner world (individual and collective) will continue to find its way into our outer world in forms that are increasingly dangerous, damaging, and toxic to all.</p>
<p><strong>Addendum (06/19/10):</strong> I continue to be extremely irritated by the prevalent and ongoing use of the term &#8220;spill&#8221; to describe the unfolding catastrophe in the Gulf of Mexico.  <em>This is not a spill.</em>  If I knock over a glass of water on the table in my home, I&#8217;d call it a spill.  If a pipe bursts in my home and water is gushing out of it uncontrollably and spreading into the nearby houses for 45 days, I&#8217;d call it a flood.</p>
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		<title>Iron Man Family Outing reviewed at Men&#8217;s Well-Being</title>
		<link>http://rickbelden.com/blog/2009/09/12/iron-man-family-outing-reviewed-at-mens-well-being/</link>
		<comments>http://rickbelden.com/blog/2009/09/12/iron-man-family-outing-reviewed-at-mens-well-being/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 13:59:22 +0000</pubDate>
		<dc:creator>Rick</dc:creator>
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		<guid isPermaLink="false">http://rickbelden.com/blog/2009/09/12/iron-man-family-outing-reviewed-at-mens-well-being/</guid>
		<description><![CDATA[Dr. Phil Tyson, a Manchester UK psychotherapist who specializes in working with men and men&#8217;s issues, recently posted his review of my book, Iron Man Family Outing, on his blog, Men&#8217;s Well-Being. He concluded his review by saying: Rick’s work, if it is anything, is transformative. It holds out in optimism that by courageously facing [...]]]></description>
			<content:encoded><![CDATA[<p>Dr. Phil Tyson, a Manchester UK psychotherapist who specializes in working with men and men&#8217;s issues, recently posted <a href="http://www.mens-wellbeing.com/2009/09/book-review-iron-man-family-outing-poems-about-a-transition-into-a-more-conscious-manhood-by-rick-belden.html">his review</a> of my book, <a href="http://rickbelden.com/blog/2008/08/10/what-is-iron-man-family-outing"><em>Iron Man Family Outing</em></a>, on his blog, <a href="http://www.mens-wellbeing.com">Men&#8217;s Well-Being</a>.  He concluded his review by saying:</p>
<blockquote><p>
Rick’s work, if it is anything, is transformative. It holds out in optimism that by courageously facing the child we were, we can create a more rewarding future for the adult we want to become.
</p></blockquote>
<p>You can read his full post in its entirety at <a href="http://www.mens-wellbeing.com/2009/09/book-review-iron-man-family-outing-poems-about-a-transition-into-a-more-conscious-manhood-by-rick-belden.html">Men&#8217;s Well-Being</a>.</p>
<p>In other &#8220;IMFO in the UK&#8221; news, another counselor based in the United Kingdom, John Kennett of <a href="http://www.kentcounsellingformen.co.uk">Kent Counselling for Men</a>, recently added <em>Iron Man Family Outing</em> to his Amazon UK Listmania list <a href="http://www.amazon.co.uk/Men-masculinity-and-maturity/lm/RLR44VOTPD7DO">&#8220;Men, masculinity and maturity&#8221;</a>, describing the book as a &#8220;raw and powerful means of accessing the inaccessible.&#8221;</p>
<p>In response to this recent UK news, a friend remarked to me via email, &#8220;I do think it is great that Iron Man is <a href="http://www.amazon.co.uk/review/product/0911051562/ref=dp_top_cm_cr_acr_txt/279-3817765-9558723?_encoding=UTF8&#038;showViewpoints=1">offered for sale in English pounds</a>.&#8221;  I have to agree.</p>
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		<title>Previewing my new book: Scapegoat&#8217;s Cross</title>
		<link>http://rickbelden.com/blog/2009/08/25/previewing-my-new-book-scapegoats-cross/</link>
		<comments>http://rickbelden.com/blog/2009/08/25/previewing-my-new-book-scapegoats-cross/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 16:14:48 +0000</pubDate>
		<dc:creator>Rick</dc:creator>
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		<guid isPermaLink="false">http://rickbelden.com/blog/2009/08/25/previewing-my-new-book-scapegoats-cross/</guid>
		<description><![CDATA[I&#8217;m pleased to announce the completion of the manuscript for my second book. Scapegoat&#8217;s Cross: Poems about Finding and Reclaiming the Lost Man Within is both a companion and a follow-up to my first book, Iron Man Family Outing. I&#8217;m very proud of this new work and eager to get it out into the world [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m pleased to announce the completion of the manuscript for my second book.  <a href="http://rickbelden.com/new_book"><em>Scapegoat&#8217;s Cross: Poems about Finding and Reclaiming the Lost Man Within</em></a> is both a companion and a follow-up to my first book, <a href="http://rickbelden.com/blog/2008/08/10/what-is-iron-man-family-outing"><em>Iron Man Family Outing</em></a>.  I&#8217;m very proud of this new work and eager to get it out into the world where it may be of use to others.</p>
<p>I&#8217;ve posted some preview material on my web site at <a href="http://rickbelden.com/new_book">rickbelden.com/new_book</a>, including an excerpt from the introduction and some of the poems that appear in the book.</p>
<p>I&#8217;m also making preview copies of the complete manuscript available to those who&#8217;d like an early look.   Please see <a href="http://rickbelden.com/new_book">rickbelden.com/new_book</a> for information about getting a preview copy.</p>
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		<slash:comments>6</slash:comments>
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		<title>Iron Man Family Outing &#8211; August Book of the Month at The Mindful Beat</title>
		<link>http://rickbelden.com/blog/2009/08/16/iron-man-family-outing-august-book-of-the-month-at-the-mindful-beat/</link>
		<comments>http://rickbelden.com/blog/2009/08/16/iron-man-family-outing-august-book-of-the-month-at-the-mindful-beat/#comments</comments>
		<pubDate>Sun, 16 Aug 2009 12:52:07 +0000</pubDate>
		<dc:creator>Rick</dc:creator>
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		<guid isPermaLink="false">http://rickbelden.com/blog/2009/08/16/iron-man-family-outing-august-book-of-the-month-at-the-mindful-beat/</guid>
		<description><![CDATA[I&#8217;m very pleased that my book, Iron Man Family Outing, has been selected as the Book of the Month for August 2009 on psychotherapist Rebecca Lincoln&#8217;s blog, The Mindful Beat. Rebecca features a book each month with a particular theme and this month&#8217;s theme is &#8220;Conscious Masculinity.&#8221; In her comments about my book, Rebecca said: [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m very pleased that my book, <a href="http://rickbelden.com/blog/2008/08/10/what-is-iron-man-family-outing"><em>Iron Man Family Outing</em></a>, has been selected as the <a href="http://www.themindfulbeat.com/?p=994">Book of the Month</a> for August 2009 on psychotherapist Rebecca Lincoln&#8217;s blog, <a href="http://www.themindfulbeat.com">The Mindful Beat</a>.  Rebecca features a book each month with a particular theme and this month&#8217;s theme is &#8220;Conscious Masculinity.&#8221; </p>
<p>In her comments about my book, Rebecca said:</p>
<blockquote><p>
What a treat to read such an authentic and heartfelt book. Through the use of poetry Belden tells his story of growing up with an abusive father. Belden allows the reader an insight into his heart and takes us along in his struggles to claim a conscious manhood. If you are looking for pretty poetry, this isn’t the book. This is raw, truthful, and captures both the darkness and the lightness of meeting one’s past. While <em>Iron Man Family Outing</em> may seem to be for men, it helped me as a woman have a better understanding of what men may be going through within themselves.
</p></blockquote>
<p>You can read her full post in its entirety at <a href="http://www.themindfulbeat.com/?p=994">The Mindful Beat</a>.</p>
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		<title>Iron Man Family Outing recommended at Kellevision</title>
		<link>http://rickbelden.com/blog/2009/08/09/iron-man-family-outing-recommended-at-kellevision/</link>
		<comments>http://rickbelden.com/blog/2009/08/09/iron-man-family-outing-recommended-at-kellevision/#comments</comments>
		<pubDate>Sun, 09 Aug 2009 21:21:23 +0000</pubDate>
		<dc:creator>Rick</dc:creator>
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		<guid isPermaLink="false">http://rickbelden.com/blog/2009/08/09/iron-man-family-outing-recommended-at-kellevision/</guid>
		<description><![CDATA[I was pleasantly surprised to find out recently that my book, Iron Man Family Outing, had been recommended in a post entitled &#8220;Books Written For and About Men&#8221; by therapist Kellen Von Houser on her blog, Kellevision. In her comments, she said: Rick Belden is a fellow Austinite who has written a book, Iron Man [...]]]></description>
			<content:encoded><![CDATA[<p>I was pleasantly surprised to find out recently that my book, <a href="http://rickbelden.com/blog/2008/08/10/what-is-iron-man-family-outing"><em>Iron Man Family Outing</em></a>, had been recommended in a post entitled <a href="http://www.kellevision.com/kellevision/2009/07/booksmen.html">&#8220;Books Written For and About Men&#8221;</a> by therapist Kellen Von Houser on her blog, <a href="http://www.kellevision.com/kellevision">Kellevision</a>.  In her comments, she said:</p>
<blockquote><p>
Rick Belden is a fellow Austinite who has written a book, <em>Iron Man Family Outing</em>, of healing poetry about his own personal journey of growing up male in American society.  His poetry is moving and poignant.  His descriptions of his family, himself and his relationships strike a chord with everyone with whom I&#8217;ve shared them.  I highly recommend this book.
</p></blockquote>
<p>You can read her full post in its entirety at <a href="http://www.kellevision.com/kellevision/2009/07/booksmen.html">Kellevision</a> and also at Kellen&#8217;s blog at <a href="http://www.intent.com/kellen/blog/books-written-and-about-men">Intent.com</a>.</p>
<p>Kellen&#8217;s recent post <a href="http://www.kellevision.com/kellevision/2009/08/scapegoattarget.html">&#8220;Making Yourself a Target: Replicating the Scapegoat Role in Your Life &#8211; How to Stop Doing It&#8221;</a> is yet another insightful entry in her excellent ongoing series on the the <a href="http://www.kellevision.com/kellevision/scapegoat-role">role of the scapegoat</a> in dysfunctional family systems.  This is a subject that deserves far more attention than it gets, in my opinion.  I&#8217;m grateful to Kellen for shedding some light on the experience and the dynamics of the scapegoat role, and for providing practical, helpful information for those who need it.</p>
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		<title>Iron Man Family Outing enters top 10 poetry books by United States authors on Amazon.com</title>
		<link>http://rickbelden.com/blog/2009/08/02/iron-man-family-outing-enters-top-10-poetry-books-by-united-states-authors-on-amazoncom/</link>
		<comments>http://rickbelden.com/blog/2009/08/02/iron-man-family-outing-enters-top-10-poetry-books-by-united-states-authors-on-amazoncom/#comments</comments>
		<pubDate>Sun, 02 Aug 2009 18:24:33 +0000</pubDate>
		<dc:creator>Rick</dc:creator>
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		<guid isPermaLink="false">http://rickbelden.com/blog/2009/08/02/iron-man-family-outing-enters-top-10-poetry-books-by-united-states-authors-on-amazoncom/</guid>
		<description><![CDATA[My book, Iron Man Family Outing, continues to receive positive reviews from readers and is now ranked number 10 in the top poetry books by United States authors on Amazon.com based on customer reviews.]]></description>
			<content:encoded><![CDATA[<p>My book, <a href="http://rickbelden.com/blog/2008/08/10/what-is-iron-man-family-outing"><em>Iron Man Family Outing</em></a>, continues to receive positive reviews from readers and is now ranked <a href="http://rickbelden.com/yahoo_site_admin/assets/docs/imfo_10_usa-author_at_amazon_2009-07-30.png">number 10</a> in the <a href="http://www.amazon.com/s/qid=1249236936/ref=sr_st?rs=9966&#038;page=1&#038;rh=i%3Astripbooks%2Cn%3A!1000%2Cn%3A17%2Cn%3A10248%2Cn%3A9966&#038;bbn=9966&#038;sort=reviewrank_authority">top poetry books by United States authors on Amazon.com</a> based on customer reviews.</p>
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		<title>Iron Man Family Outing &#8211; latest reader reviews</title>
		<link>http://rickbelden.com/blog/2009/06/23/iron-man-family-outing-latest-reader-reviews/</link>
		<comments>http://rickbelden.com/blog/2009/06/23/iron-man-family-outing-latest-reader-reviews/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 13:28:17 +0000</pubDate>
		<dc:creator>Rick</dc:creator>
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		<guid isPermaLink="false">http://rickbelden.com/blog/2009/06/23/iron-man-family-outing-latest-reader-reviews/</guid>
		<description><![CDATA[Here are a few highlights from recently posted reader reviews for Iron Man Family Outing at Amazon.com: * Jason Fierstein of Phoenix Men&#8217;s Counseling praised the book&#8217;s &#8220;use of metaphor&#8221; and said the &#8220;poems are very transformational, and really give a voice to the modern male experience &#8211; one which is frequently (and unfortunately) not [...]]]></description>
			<content:encoded><![CDATA[<p>Here are a few highlights from recently posted reader reviews for <a href="http://rickbelden.com/blog/2008/08/10/what-is-iron-man-family-outing"><em>Iron Man Family Outing</em></a> at Amazon.com:</p>
<blockquote><p>
* Jason Fierstein of <a href="http://www.phoenixmenscounseling.com">Phoenix Men&#8217;s Counseling</a> praised <a href="http://www.amazon.com/review/R38QPU7LSDJ3DN">the book&#8217;s &#8220;use of metaphor&#8221;</a> and said the &#8220;poems are very transformational, and really give a voice to the modern male experience &#8211; one which is frequently (and unfortunately) not discussed.&#8221;</p>
<p>* Jack Kammer of <a href="http://www.believeinmen.com">The Center for Men and Boys in Social Policy</a> commented on <a href="http://www.amazon.com/review/RN8PXPJ1EOY4Y">the isolation many men feel with their so-called &#8220;personal problems&#8221;</a> and said the book &#8220;makes it unmistakably clear that any man who sometimes feels alienated from his best hopes and from his own, best, most cherished view of himself is most decidedly not alone.&#8221;</p>
<p>* Life/Executive Coach <a href="http://www.seanleclaire.com">Sean Casey LeClaire</a> said that <a href="http://www.amazon.com/review/RWFWA8CHI9SYL">&#8220;Belden explores the shadow side of the male journey&#8221;</a> and added that the book &#8220;comes at a wonderful time, as millions of men find themselves without work &#8230; the opportunity to face themselves with courage and decency, which Rick&#8217;s poems do, is most timely.&#8221;
</p></blockquote>
<p>The complete archive of reviews for the book is available at <a href="http://rickbelden.com/reviews">http://rickbelden.com/reviews</a>.</p>
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		<title>Iron Man Family Outing enters top 20 poetry books on Amazon.com</title>
		<link>http://rickbelden.com/blog/2009/05/16/iron-man-family-outing-enters-top-20-poetry-books-on-amazoncom/</link>
		<comments>http://rickbelden.com/blog/2009/05/16/iron-man-family-outing-enters-top-20-poetry-books-on-amazoncom/#comments</comments>
		<pubDate>Sat, 16 May 2009 17:49:42 +0000</pubDate>
		<dc:creator>Rick</dc:creator>
				<category><![CDATA[book]]></category>
		<category><![CDATA[abuse]]></category>
		<category><![CDATA[adult survivor]]></category>
		<category><![CDATA[amazon]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[body memory]]></category>
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		<category><![CDATA[masculine psychology]]></category>
		<category><![CDATA[men's issues]]></category>
		<category><![CDATA[men's poetry]]></category>
		<category><![CDATA[neglect]]></category>
		<category><![CDATA[Poetry]]></category>
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		<guid isPermaLink="false">http://rickbelden.com/blog/2009/05/16/iron-man-family-outing-enters-top-20-poetry-books-on-amazoncom/</guid>
		<description><![CDATA[My book, Iron Man Family Outing, continues to receive positive reviews from readers and is now ranked number 19 in the top poetry books on Amazon.com based on customer reviews.]]></description>
			<content:encoded><![CDATA[<p>My book, <a href="http://rickbelden.com/blog/2008/08/10/what-is-iron-man-family-outing"><em>Iron Man Family Outing</em></a>, continues to receive positive reviews from readers and is now ranked <a href="http://rickbelden.com/yahoo_site_admin/assets/docs/imfo_19_at_amazon_2009-05-14.135104222.png">number 19</a> in the <a href="http://www.amazon.com/s/qid=1242270365/ref=sr_pg_2?ie=UTF8&#038;rs=10248&#038;sort=reviewrank&#038;bbn=10248&#038;rh=n%3A%211000%2Cn%3A17%2Cn%3A10248&#038;page=2">top poetry books on Amazon.com</a> based on customer reviews.</p>
]]></content:encoded>
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		<title>Iron Man Family Outing moves into top 30 poetry books on Amazon.com</title>
		<link>http://rickbelden.com/blog/2009/05/02/iron-man-family-outing-moves-into-top-30-poetry-books-on-amazoncom/</link>
		<comments>http://rickbelden.com/blog/2009/05/02/iron-man-family-outing-moves-into-top-30-poetry-books-on-amazoncom/#comments</comments>
		<pubDate>Sat, 02 May 2009 19:49:31 +0000</pubDate>
		<dc:creator>Rick</dc:creator>
				<category><![CDATA[book]]></category>
		<category><![CDATA[abuse]]></category>
		<category><![CDATA[adult survivor]]></category>
		<category><![CDATA[amazon]]></category>
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		<category><![CDATA[Iron Man Family Outing]]></category>
		<category><![CDATA[male sexuality]]></category>
		<category><![CDATA[masculine psychology]]></category>
		<category><![CDATA[men's issues]]></category>
		<category><![CDATA[men's poetry]]></category>
		<category><![CDATA[neglect]]></category>
		<category><![CDATA[Poetry]]></category>
		<category><![CDATA[psychospiritual]]></category>
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		<guid isPermaLink="false">http://rickbelden.com/blog/2009/05/02/iron-man-family-outing-moves-into-top-30-poetry-books-on-amazoncom/</guid>
		<description><![CDATA[Recent reader reviews have pushed my book, Iron Man Family Outing, to number 27 in the top poetry books on Amazon.com based on customer reviews. A few highlights from recently posted reviews: * Dr. Martin Srajek, Director of the Center for Men and Masculinity, wrote an expansive review that provides one of the most thorough, [...]]]></description>
			<content:encoded><![CDATA[<p>Recent reader reviews have pushed my book, <a href="http://rickbelden.com/blog/2008/08/10/what-is-iron-man-family-outing"><em>Iron Man Family Outing</em></a>, to <a href="http://rickbelden.com/yahoo_site_admin/assets/docs/imfo_27_at_amazon_TOP_2009-05-02.12190739.jpg">number 27</a> in the <a href="http://www.amazon.com/s/qid=1241275062/ref=sr_pg_3?ie=UTF8&#038;rs=10248&#038;sort=reviewrank&#038;bbn=10248&#038;rh=n%3A%211000%2Cn%3A17%2Cn%3A10248&#038;page=3">top poetry books on Amazon.com</a> based on customer reviews.</p>
<p>A few highlights from recently posted reviews:</p>
<blockquote><p>
* Dr. Martin Srajek, Director of the <a href="http://www.menandmasculinity.com">Center for Men and Masculinity</a>, wrote <a href="http://www.amazon.com/review/R1EZ5H8HUSLEUA/ref=cm_cr_rdp_perm">an expansive review</a> that provides one of the most thorough, nuanced commentaries on the book to date.</p>
<p>* Graeme Daniels of <a href="http://www.selfinaddiction.com">Self in Addiction</a> wrote <a href="http://www.amazon.com/review/R6JS1227HSHI0/ref=cm_cr_rdp_perm">a detailed, perceptive review</a> that included specific comments on some of the individual poems.  Graeme also posted some additional review comments on the book and on specific poems in the <a href="http://rickbelden.com/blog/2009/02/07/iron-man-family-outing-more-reader-reviews/#comments">reader reviews</a> section of this blog.</p>
<p>* Tom Golden of <a href="http://www.webhealing.com">Crisis, Grief, and Healing</a> emphasized that the book&#8217;s portrayal of <a href="http://www.amazon.com/review/R30XXUMUWHKT2B/ref=cm_cr_rdp_perm">&#8220;the masculine style of healing through creativity&#8221;</a> provides useful insights for women as well as for men.
</p></blockquote>
<p>The complete archive of reviews for the book is available at <a href="http://rickbelden.com/reviews">http://rickbelden.com/reviews</a>.</p>
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		<title>Odds and Ends, Here and There</title>
		<link>http://rickbelden.com/blog/2009/04/24/odds-and-ends-here-and-there/</link>
		<comments>http://rickbelden.com/blog/2009/04/24/odds-and-ends-here-and-there/#comments</comments>
		<pubDate>Fri, 24 Apr 2009 12:18:07 +0000</pubDate>
		<dc:creator>Rick</dc:creator>
				<category><![CDATA[news]]></category>
		<category><![CDATA[altered state]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[body memory]]></category>
		<category><![CDATA[conditioning]]></category>
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		<category><![CDATA[past life]]></category>
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		<category><![CDATA[psychospiritual]]></category>
		<category><![CDATA[publications]]></category>
		<category><![CDATA[SelfGrowth.com]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[spirituality]]></category>
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		<category><![CDATA[unconscious]]></category>

		<guid isPermaLink="false">http://rickbelden.com/blog/2009/04/24/odds-and-ends-here-and-there/</guid>
		<description><![CDATA[A couple of my previous posts have recently been republished on other sites. An edited version of &#8220;the forty day prayer&#8221; has been posted at SelfGrowth.com and &#8220;the body is the gateway&#8221; has been posted at both tokoni and Spiritual New Age Wisdom.]]></description>
			<content:encoded><![CDATA[<p>A couple of my previous posts have recently been republished on other sites.  An edited version of <a href="http://rickbelden.com/blog/2009/02/25/the-forty-day-prayer">&#8220;the forty day prayer&#8221;</a> has been posted at <a href="http://www.selfgrowth.com/articles/The_Forty_Day_Prayer.html">SelfGrowth.com</a> and <a href="http://rickbelden.com/blog/2008/12/14/the-body-is-the-gateway">&#8220;the body is the gateway&#8221;</a> has been posted at both <a href="http://www.tokoni.com/story/5987/the-body-is-the-gateway.html">tokoni</a> and <a href="http://www.klienwachter.com/spiritadp/article.php/22-02-2009The-Body-is-the-Gateway.htm">Spiritual New Age Wisdom</a>.   </p>
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		<title>in the morning mirror</title>
		<link>http://rickbelden.com/blog/2009/03/15/in-the-morning-mirror/</link>
		<comments>http://rickbelden.com/blog/2009/03/15/in-the-morning-mirror/#comments</comments>
		<pubDate>Mon, 16 Mar 2009 01:29:30 +0000</pubDate>
		<dc:creator>Rick</dc:creator>
				<category><![CDATA[poems]]></category>
		<category><![CDATA[altered state]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Dreams]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[Iron Man Family Outing]]></category>
		<category><![CDATA[iron man family outtakes]]></category>
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		<category><![CDATA[outtake]]></category>
		<category><![CDATA[Poetry]]></category>
		<category><![CDATA[psychospiritual]]></category>
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		<category><![CDATA[sleep]]></category>
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		<guid isPermaLink="false">http://rickbelden.com/blog/2009/03/15/in-the-morning-mirror/</guid>
		<description><![CDATA[in the morning mirror the sleepless dreamless darkness my body shows myself to me &#8230; my shoulders are connected to my head my arms come out of my ears my legs come out of my back my hands come out of my chest. I&#8217;m a hunchback I&#8217;m a razor blade I&#8217;m a boy scout I&#8217;m [...]]]></description>
			<content:encoded><![CDATA[<p>in the morning mirror<br />
the sleepless dreamless darkness<br />
my body shows myself to me &#8230;</p>
<p>	<em>my shoulders are connected to my head<br />
	my arms come out of my ears<br />
	my legs come out of my back<br />
	my hands come out of my chest.</em></p>
<p>I&#8217;m a hunchback<br />
I&#8217;m a razor blade<br />
I&#8217;m a boy scout<br />
I&#8217;m afraid.</p>
<p>(<a href="http://rickbelden.com/yahoo_site_admin/assets/docs/in_the_morning_mirror.7171307.pdf">PDF version</a>)</p>
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		<title>spirituality without gods</title>
		<link>http://rickbelden.com/blog/2009/03/07/spirituality-without-gods/</link>
		<comments>http://rickbelden.com/blog/2009/03/07/spirituality-without-gods/#comments</comments>
		<pubDate>Sat, 07 Mar 2009 20:58:32 +0000</pubDate>
		<dc:creator>Rick</dc:creator>
				<category><![CDATA[poems]]></category>
		<category><![CDATA[agnostic]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[atheist]]></category>
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		<category><![CDATA[compassion]]></category>
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		<guid isPermaLink="false">http://rickbelden.com/blog/2009/03/07/spirituality-without-gods/</guid>
		<description><![CDATA[spirituality is connection compassion creativity it&#8217;s the courage to be truthful with oneself and with others to see the pain in oneself and in others and to honor that pain whatever its cause its intensity its form to sit with it to witness it to listen to it without pushing it away or running from [...]]]></description>
			<content:encoded><![CDATA[<p>spirituality is connection<br />
compassion<br />
creativity<br />
it&#8217;s the courage to be truthful with oneself and with others<br />
to see the pain in oneself and in others<br />
and to honor that pain<br />
whatever its cause<br />
its intensity<br />
its form<br />
to sit with it<br />
to witness it<br />
to listen to it<br />
without pushing it away<br />
or running from it<br />
until that pain has met its need.</p>
<p>spirituality is a vibrant awakening consciousness<br />
a deep and present awareness of ourselves<br />
of everyone and everything around us<br />
it&#8217;s knowing that our words and our actions matter<br />
even when no one hears and no one sees<br />
it&#8217;s listening to the heart and the mind and the body<br />
to moon stars sun and trees<br />
to wind fire rain and earth<br />
to animals and plants<br />
to dreams and daydreams<br />
to grief and anger and hunger and sex<br />
to all of the feelings we&#8217;ve been told not to have<br />
and all of the thoughts we&#8217;ve been taught not to think<br />
in the right balance<br />
in the right time.</p>
<p>spirituality demands critical thinking<br />
it requires curiosity<br />
a desire to know what&#8217;s real<br />
a willingness to strip off conditioned patterns of perception and habit and belief<br />
layer by layer<br />
regardless of personal cost<br />
because otherwise<br />
truth and truthfulness are lost.</p>
<p>spirituality is facing the mysteries of life and death<br />
without hiding from questions that cannot be answered<br />
and without the comfort of tall tales passed down through a million dark nights<br />
it&#8217;s knowing that we are not alone<br />
because we&#8217;re all here together<br />
and it&#8217;s all up to us<br />
together.</p>
<p>(<a href="http://rickbelden.com/yahoo_site_admin/assets/docs/spirituality_without_gods.65125348.pdf">PDF version</a>)</p>
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		<title>The forty day prayer</title>
		<link>http://rickbelden.com/blog/2009/02/25/the-forty-day-prayer/</link>
		<comments>http://rickbelden.com/blog/2009/02/25/the-forty-day-prayer/#comments</comments>
		<pubDate>Thu, 26 Feb 2009 04:33:09 +0000</pubDate>
		<dc:creator>Rick</dc:creator>
				<category><![CDATA[themes]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[catholic]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[forty day]]></category>
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		<category><![CDATA[insight]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[perception]]></category>
		<category><![CDATA[prayer]]></category>
		<category><![CDATA[psychospiritual]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[the secret]]></category>
		<category><![CDATA[unconscious]]></category>

		<guid isPermaLink="false">http://rickbelden.com/blog/2009/02/25/the-forty-day-prayer/</guid>
		<description><![CDATA[Today being Ash Wednesday and the beginning of the forty day cycle of Lent, I thought I&#8217;d present something from my archives that I haven&#8217;t seen elsewhere on the www before. I haven&#8217;t been a Catholic for almost forty years, but I&#8217;ve found the forty day cycle to be a handy framework for working on [...]]]></description>
			<content:encoded><![CDATA[<p>Today being Ash Wednesday and the beginning of the forty day cycle of Lent, I thought I&#8217;d present something from my archives that I haven&#8217;t seen elsewhere on the www before.  I haven&#8217;t been a Catholic for almost forty years, but I&#8217;ve found the forty day cycle to be a handy framework for working on self-awareness at any time.  (Wow.  Forty years &#8230; forty days.  Didn&#8217;t see that coming.)</p>
<p>I encountered the seed of this process in a magazine article (now long lost) many years ago.  I took what I saw and developed it into a practice that I used and found helpful for several years.  My belief system has since shifted in such a way that this process no longer feels like a good fit for me, but there may be others who are in the right place to gain something from using it.</p>
<p>I&#8217;ll say up front that I have no belief in any deity or deities, and haven&#8217;t for a long time, but I&#8217;ve always believed and still believe that there is divinity in all things.  This sort of thinking would probably attract scorn from theologians and atheologians alike.  So it goes.  </p>
<p>Given that context, I&#8217;ve always seen the process I&#8217;m about to describe more as a meditative exercise in building focus and awareness than as an appeal to any sort of supernatural force, although I can&#8217;t completely rule out the possibility of ripple effects in this big pool of energy in which we&#8217;re all swimming, or even the hidden hand of some <a href="http://rickbelden.com/blog/2009/01/23/bigger-fish/">bigger fish</a> (do fish have hands?).</p>
<p>From my perspective, prayer works primarily as a meditative and psychological conditioning process.  It can be used to explore existing patterns of thought and perception, as well as to reinforce, shift, or replace them.  I don&#8217;t see anything inherently magical or supernatural about it.  I also thought, and still think, that there&#8217;s a good deal of potential consciousness-transforming power available to us in universal spiritual archetypes; whether one believes in their literal existence or not, these patterns embody and express energies and forces that are ancient and deeply authentic in the human psyche.</p>
<p>I&#8217;m presenting this information informally, more or less as I wrote it up for a friend several years ago.  This was the process I used; adapt as needed to make it yours.  And remember: this is not magic, it&#8217;s not magical thinking, and it&#8217;s not that heinous mass marketing mindscrew known as &#8220;The Secret&#8221;.  This process may help you get a result you want or need; it may not.  But if you pay attention as the forty day cycle unfolds, you may find that getting what you thought you wanted or needed was never the real point anyway.</p>
<p><DIV ALIGN=CENTER><br />
<strong>FORTY DAY PRAYER PRACTICE</strong><br />
</DIV></p>
<p>As with many meditation practices, the core of the Forty Day Prayer practice is very simple.  But there are some things you&#8217;ll need to know in order to get it right.  I&#8217;m also going to include some info from my personal experience that may be helpful.  So here goes &#8230;</p>
<p>The basic template for the Forty Day Prayer, as I&#8217;ve practiced it, is:</p>
<blockquote><p>
&#8220;In the name of Jesus the Christ, thank you that ________________, if it be Thy will.&#8221;
</p></blockquote>
<p>The phrasing used has three important components and all must be present:</p>
<p><strong>1) &#8220;In the name of Jesus the Christ, &#8230;&#8221;</strong></p>
<p>This is your call to Spirit, higher forces (internal or external), what have you, in whatever form you find appropriate for yourself.  I&#8217;ve used this phrasing, even though I&#8217;m not a Christian, with something along the lines of the ideal frequently labeled as Christ Consciousness in mind.  I can imagine that other folks might invoke the Great Spirit, Higher Power, or some other beneficent spiritual entity if that is more suited to their beliefs.</p>
<p><strong>2) &#8220;&#8230; thank you that ________________, &#8230;&#8221;<br />
</strong><br />
Fill in the blank with a core phrase that expresses what you hope to create, resolve, or receive in your life during the next forty days.  It&#8217;s very important that you state it in the present tense, as if you already have it and are expressing your gratitude for having it.  This helps condition your mind to receive it, and perhaps more importantly, activates your creative power to manifest it.</p>
<p><strong>3) &#8220;&#8230; if it be Thy will.&#8221;</strong></p>
<p>Not everything our conscious mind desires is in our best interest at the soul level.  This last bit acknowledges that we are not always the best and final judges of what life should bring us.  Sometimes there is something else at work in life that takes precedence over what appears to us to be our most obvious need at the time.</p>
<p>In order to begin the process, you first have to identify the core phrase that goes in the blank.  For example, if you were having a problem with your stomach, you might use something like:</p>
<p><em>&#8220;In the name of Jesus the Christ, thank you that my stomach is healthy and clear of any dysfunction, if it be Thy will.&#8221;</em></p>
<p>Another more general possibility might be:</p>
<p><em>&#8220;In the name of Jesus the Christ, thank you that I have all the help I need to heal my stomach issues, if it be Thy will&#8221;</em></p>
<p>How you arrive at the core phrase you&#8217;re going to use is up to you.  In my case, it often just comes to me while I&#8217;m walking.  I typically don&#8217;t make changes to my core phrase once I&#8217;ve started the forty day cycle, unless something compelling comes up.  Even then, it&#8217;s usually only the addition or the rearrangement of a word or two.  Best to pick something concise that you&#8217;re comfortable saying, &#8217;cause you&#8217;re going to say it 240 times over the next forty days: three times every morning and three times every night.</p>
<p>Once I have my prayer in mind, I write it down on a small piece of notebook paper that I can tuck under my pillow.  Each morning when I wake up I say it three times before I get out of bed.  Each evening I say it three times just before I go to sleep.  I keep track by marking off the days (one through forty) on the back of the piece of paper that has the prayer written on it.</p>
<p>It&#8217;s probably best if you can focus on the words as you say them (visualize, etc.), but a lot of the time all I can manage to do is recite the words without a lot of thought behind it.  This doesn&#8217;t seem to hurt the process, in my experience.  To the contrary, I think this is part of the process.  It&#8217;s a very interesting exercise in self-observation to notice, over the course of forty days and forty nights, the different mental states in which I find myself when I recite the prayer &#8230; at times feeling very connected to the words, at times not.  Because the words don&#8217;t change, it tends to draw my attention to what does change from day to day: my emotional and mental states and how those states affect my relationship to the words.</p>
<p>All of this sounds easy, right?  Well, here&#8217;s the only tricky part:</p>
<p><strong>If you miss a morning or an evening, you have to start the whole cycle all over again, from day one.</strong></p>
<p>This is why I put the piece of paper with the prayer on it under my pillow.  I&#8217;m most likely to forget to do the prayer in the morning (and I have), but since I make my bed every morning, I always find the prayer right under my pillow when I make the bed if I&#8217;ve forgotten and I don&#8217;t miss a day.</p>
<p>You&#8217;ll have to find your own best way to remind yourself, but I suggest you choose a strategy up front, because I can almost guarantee that something (your mind or your life) will intrude at some point and make you forgetful.  And who wants to start over on day 39?  Not me!</p>
<p>Once you&#8217;ve begun the forty day cycle, try to observe things in kind of a neutral way as you go along and see if anything begins to change around the issue you&#8217;ve chosen.  Things may improve or they may seem to get worse.  Maybe it will appear that nothing at all is happening.  But no matter what happens, finish the cycle.  Keep your commitment to yourself, to the issue, and to the process.  You may notice a real difference by the end of the cycle.  Something surprising may have happened.  Or it may appear that nothing has happened, and you may not realize the effects until you can look back on it later in a fuller context.</p>
<p>I believe this practice works.  I was very skeptical at first (as I tend to be with most things of this nature) but my overall experience, having used this about two dozen times in the last 5-6 years, is that it works, in some cases quite dynamically and in others very subtly.</p>
<p>Here&#8217;s a quick review of the practice:</p>
<blockquote><p>
1) Design your prayer using the template, with all three parts as described above.<br />
2) Develop a memory aid (such as putting the prayer under your pillow) to remind you if you forget to say your prayer.<br />
3) Recite the prayer three times each morning before rising and three times each evening prior to sleep for forty days.<br />
4) Observe any changes that might relate to the issue, but finish the whole forty day cycle, no matter what (even if the problem seems to be resolved).<br />
5) If you miss a morning or an evening, start over from day one.
</p></blockquote>
<p>I hope I haven&#8217;t made this sound too complicated or like too much work, because it is neither, especially considering the potential benefits.  But you do have to be consistent and pay attention if you want to get something out of it.</p>
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		<title>theory snowball</title>
		<link>http://rickbelden.com/blog/2009/02/24/theory-snowball/</link>
		<comments>http://rickbelden.com/blog/2009/02/24/theory-snowball/#comments</comments>
		<pubDate>Tue, 24 Feb 2009 14:50:24 +0000</pubDate>
		<dc:creator>Rick</dc:creator>
				<category><![CDATA[poems]]></category>
		<category><![CDATA[brother]]></category>
		<category><![CDATA[devil]]></category>
		<category><![CDATA[doorway]]></category>
		<category><![CDATA[Dreams]]></category>
		<category><![CDATA[gateway]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[Poetry]]></category>
		<category><![CDATA[rainbow]]></category>
		<category><![CDATA[springtime]]></category>
		<category><![CDATA[story]]></category>
		<category><![CDATA[stream]]></category>
		<category><![CDATA[theory]]></category>
		<category><![CDATA[unconscious]]></category>

		<guid isPermaLink="false">http://rickbelden.com/blog/2009/02/24/theory-snowball/</guid>
		<description><![CDATA[faint heart fall develop ruse fell brother haul engine south bell tower ring ding dong go over fence failure dig. doorbell song feel extra help fly doorway pelt sting wallop try something somewhere rainbow spell develop program cover story other. theory snowball skating headache fall king kong somewhere over hill gale gate gateway spring detail [...]]]></description>
			<content:encoded><![CDATA[<p>faint heart fall develop ruse<br />
fell brother haul engine south<br />
bell tower ring ding dong<br />
go over fence<br />
failure<br />
dig.</p>
<p>doorbell song feel extra help<br />
fly doorway pelt sting wallop<br />
try something somewhere rainbow spell<br />
develop program<br />
cover story<br />
other.</p>
<p>theory snowball skating headache fall<br />
king kong somewhere over hill<br />
gale gate gateway spring detail<br />
fling throw<br />
devil try<br />
springtime.</p>
<p>fellow person over under stream<br />
possible reason no other words<br />
felt feeling reeling in doorway<br />
end beginning<br />
someone over there.</p>
<p>(<a href="http://rickbelden.com/yahoo_site_admin/assets/docs/theory_snowball.5464534.pdf">PDF version</a>)</p>
]]></content:encoded>
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		<title>seven past lives</title>
		<link>http://rickbelden.com/blog/2009/01/29/seven-past-lives/</link>
		<comments>http://rickbelden.com/blog/2009/01/29/seven-past-lives/#comments</comments>
		<pubDate>Fri, 30 Jan 2009 04:04:53 +0000</pubDate>
		<dc:creator>Rick</dc:creator>
				<category><![CDATA[poems]]></category>
		<category><![CDATA[altered state]]></category>
		<category><![CDATA[body memory]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[eternity]]></category>
		<category><![CDATA[god]]></category>
		<category><![CDATA[lost man]]></category>
		<category><![CDATA[new book]]></category>
		<category><![CDATA[past life]]></category>
		<category><![CDATA[Poetry]]></category>
		<category><![CDATA[psychospiritual]]></category>
		<category><![CDATA[reincarnation]]></category>
		<category><![CDATA[religion]]></category>
		<category><![CDATA[scapegoat's cross]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[unconscious]]></category>

		<guid isPermaLink="false">http://rickbelden.com/blog/2009/01/29/seven-past-lives/</guid>
		<description><![CDATA[caveman I&#8217;m in a wild place squatting naked next to a lake no other people around maybe an animal or two it&#8217;s peaceful here I see my reflection in the water the face looks cro-magnon or perhaps neanderthal but I feel fully conscious it&#8217;s an experience of wholeness and awe wonder and peace maybe my [...]]]></description>
			<content:encoded><![CDATA[<p><strong>caveman</strong></p>
<p>I&#8217;m in a wild place<br />
squatting naked next to a lake<br />
no other people around<br />
maybe an animal or two<br />
it&#8217;s peaceful here<br />
I see my reflection in the water<br />
the face looks cro-magnon<br />
or perhaps neanderthal<br />
but I feel fully conscious<br />
it&#8217;s an experience of<br />
wholeness and awe<br />
wonder and peace<br />
maybe my first visit to earth<br />
in a human-like body.</p>
<p><strong>priest</strong></p>
<p>pre-columbian central america<br />
I lead and perform religious rituals<br />
human sacrifice<br />
vivisections<br />
I inflict terrible agonizing physical pain on others<br />
I perform these cruel acts without malice<br />
but also without compassion<br />
motivated by a religious conviction so deep<br />
that it completely disconnects me<br />
from the reality of the suffering I cause.</p>
<p><strong>heretic</strong></p>
<p>europe<br />
middle ages<br />
my head is being held underwater<br />
some religious authority<br />
is attempting to force me to admit something<br />
or perhaps recant or repent some blasphemy<br />
next<br />
I&#8217;m in the woods<br />
hung upside down from a tree by my left foot<br />
as punishment<br />
for contradicting the established order<br />
it&#8217;s a form of crucifixion.</p>
<p><strong>zealot</strong></p>
<p>europe<br />
1600s<br />
I&#8217;m a member of a religious sect that practices self-injury<br />
I drip hot candle wax on my back<br />
I cut myself because the pain &#8220;brings me closer to god&#8221;<br />
I shove hot pepper up my nose<br />
to make myself sneeze<br />
&#8220;to get the devil out&#8221;<br />
I allow myself to be mock crucified<br />
when I&#8217;m 24 I hang myself &#8220;to be with god&#8221;<br />
I&#8217;m found hanging<br />
from a wooden beam in one of the rooms of the monastery<br />
I am dead<br />
the walls and floors are made of stone.</p>
<p><strong>simpleton</strong></p>
<p>colonial new england<br />
I&#8217;m mentally impaired<br />
my neck and hands have been locked in wooden stocks<br />
as punishment for looking at a pretty young girl<br />
my consciousness is primitive<br />
I feel bewildered most of the time<br />
but I find comfort and solace<br />
in a direct experience of nature<br />
standing in a meadow<br />
awes me<br />
calms me<br />
fills me with peace<br />
I have no concept of why I&#8217;m being punished<br />
but I have no ill feeling toward anyone about it either.</p>
<p><strong>diplomat</strong></p>
<p>japan<br />
late 1800s<br />
I&#8217;m a japanese diplomat<br />
working to open my country to contact with the west<br />
I want to bring the two halves<br />
east and west<br />
together<br />
I want to build a bridge between<br />
old ways and new ways<br />
I hope to be<br />
an ambassador to the future.</p>
<p><strong>assassin</strong></p>
<p>chicago<br />
1920s<br />
a dark alley at night<br />
I&#8217;m an enforcer for the mob<br />
a tough guy<br />
a hit man<br />
but this time<br />
someone&#8217;s put a hit on me<br />
the nose of a revolver<br />
kisses the skin behind my left ear<br />
someone pulls the trigger<br />
bye bye.</p>
<p>(<a href="http://rickbelden.com/yahoo_site_admin/assets/docs/seven_past_lives.28195824.pdf">PDF version</a>)</p>
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		<title>black knight horse dream</title>
		<link>http://rickbelden.com/blog/2009/01/28/black-knight-horse-dream/</link>
		<comments>http://rickbelden.com/blog/2009/01/28/black-knight-horse-dream/#comments</comments>
		<pubDate>Wed, 28 Jan 2009 18:36:09 +0000</pubDate>
		<dc:creator>Rick</dc:creator>
				<category><![CDATA[poems]]></category>
		<category><![CDATA[brother]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[Dreams]]></category>
		<category><![CDATA[elephant]]></category>
		<category><![CDATA[eternity]]></category>
		<category><![CDATA[evolution]]></category>
		<category><![CDATA[horse]]></category>
		<category><![CDATA[knight]]></category>
		<category><![CDATA[Poetry]]></category>
		<category><![CDATA[primitive]]></category>
		<category><![CDATA[psychospiritual]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[unconscious]]></category>

		<guid isPermaLink="false">http://rickbelden.com/blog/2009/01/28/black-knight-horse-dream/</guid>
		<description><![CDATA[looking out the big picture window of my childhood home my brother is with me watching all sorts of animals passing by in the green grassy fields across the road animals passing from left to right soft rolling mountains in the distance. the animals seem to be prehistoric mammals many are quite large some are [...]]]></description>
			<content:encoded><![CDATA[<p>looking out the big picture window of my childhood home<br />
my brother is with me<br />
watching all sorts of animals passing by<br />
in the green grassy fields across the road<br />
animals passing from left to right<br />
soft rolling mountains in the distance.</p>
<p>the animals seem to be prehistoric mammals<br />
many are quite large<br />
some are recognizable<br />
such as wooly mammoths<br />
although they appear to be covered in leaves<br />
instead of hair<br />
we see some other kind of elephant-like creature as well<br />
but there are lots and lots of other types<br />
of animals I&#8217;ve never seen<br />
all are four-legged<br />
all look primitive<br />
as if they&#8217;re early versions<br />
or in the first stages of development as species<br />
many have heads and bodies that are oddly proportioned<br />
some have extremely big eyes.</p>
<p>it&#8217;s fascinating to watch them go by<br />
they all move with great urgency<br />
I comment that it&#8217;s almost as if they&#8217;re migrating<br />
or trying to get away from something<br />
my brother says<br />
	<em>I don&#8217;t see a trace of self-reflection in any of them</em><br />
I agree.</p>
<p>a large black horse wanders by<br />
dressed in black with black riding equipment<br />
medieval style<br />
but it has no rider<br />
one of us says<br />
	<em>that&#8217;s the black knight&#8217;s horse</em><br />
it&#8217;s kind of out of place with the other animals<br />
but we don&#8217;t seem to notice<br />
I think we might have seen the black knight out there too<br />
wandering around<br />
without his horse.</p>
<p>(<a href="http://rickbelden.com/yahoo_site_admin/assets/docs/black_knight_horse_dream.26183823.pdf">PDF version</a>)</p>
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